04/16/2024 - Grill - Spring Chicken Prep 🐔
The BackBlast: Had a great night weather wise for a trail run to prep for the upcoming Spring Chicken 5K! Warm-a-rama: Arm Circles, Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial…
Pax: Picasso
04/09/2024 - Grill - Afternoon Trail Run
Beautiful afternoon with temperatures in the 70s. It was a bit of a shock to the system to workout in warm weather. YHC decided to do a trail run since…
03/30/2024 - Grill - The Grill Turns 6 Years Old
It was a beautiful morning for The Grill’s 6-year manniversary. Dynamite rallied a few PAX for a pre-workout run. Myra, Sheldon, and Oreo joined him for an ~ 4-mile run. …
03/12/2024 - Grill - Four Corners
It was beautiful afternoon to run around the park! Warm-a-rama: Mosey, Abe Vigoda, side lunge w/ toe touch, toy soldiers, grass pickers, plank, calf stretch, Best stretch ever, Indian run…
01/23/2024 - Grill - 4 Ps and a Pod (or a Myra)
Weatherwise, it was a moderate night. The temperature had risen from the prior week and no precipitation though it was still gloomy! Pork Chop led us to Death Valley and…
12/23/2023 - Grill - Two mile run.
Today at the Grill. We did a two mile run around the Hamburg park and river front walk way. 10 Monkey humpers 10 Front lunges 10 Carolina dry docks 10…
12/23/2023 - Grill - Two mile run.
Today at the Grill we did a 2 mile run around the Hamburg park and on the river path way. Exercises we did today. Monkey humpers, front lunges , Carlina…
12/05/2023 - Grill - 12 Days of Christmas
3 PAX posted for our weekly evening workout. It’s dark and harder to drag oneself out at the end of the day. Nonetheless, once we gathered we had some good…
11/28/2023 - Grill - Dumb and Dumber
It was a chilly evening at the Grill. We started the workout with 3 PAX but during the warm up Pocahontas joined us straight from work. Warm-a-rama: mosey down Park…
11/25/2023 - Grill - Escalator Up and Down
The coldest morning of the year so far with temperatures in the mid 20s. Most of the PAX were out in the woods hunting Bambi but 5 PAX opted to…