Warmup- jog in place, butt kickers, high knees, boxing trot- repeat. Merkins, Imperial Walkers, Mountain climbers, side straddle hops, toy soldiers Stretch-reach for the ground, repeat. Mosey around the parking…
The Ranch A/O Invasion (Steel Town) Warm-a-Rama Stage Seal Claps, 10, IC Arm Circles, 10, Straight, Reverse Overhead Claps, 10, IC Night Club, 10, IC Forward Lunges, 10, IC Back…
8 pax for a sweaty rehash of an earlier Q I did.Core principles given,disclaimer accepted and on to the warmup.Mostly stretching moving into Abe Vigodas,grass pickers,monkey humpers,world’s greatest stretch,finishing with…
It was a beautiful morning.. cool, not a cloud in the sky and 7 of us men ready for the tasks at hand. I found my VQ Workout on the…
Disclaimer verbally accepted by all. Warm-up: IC x 10 – Michael Phelps, toy soldiers, imperial walkers, good mornings grass pickers, pause squats, Abe Vigodas, WGS, hill Billys, goof balls, ski…
Mosey to back of parking lot. Nice and easy warm up. SSH, Asphalt Pickers, Imperial Walkers, Abe Vigota’s, Moroccan night clubs …the usual.. Next, everyone line up across the…
Hot and Humid!! 7 PAX met in heat for a lovely morning. Warmup: Motivators to 7, Batwings count of 20, Abe V 10, Grass Pickers 10, IW IC 10. The…
Disclaimer was accepted by all. Warm-a-Rama Mosey to the basketball court Reach for the Stars, 5 OYÓ Neck rolls, 5, OYÓ Trunk roll, 5, OYÓ Huggie Bears, 5, IC Arm…
Disclaimer verbally accepted by all. Mosey around the circle with side shuffle, butt kickers, high knees, nur, skipping, bending. Warm-up: IC x 10 – raise the roof, huggy bears, grass…
4 pax gathered on very muggy Saturday morning for 4 corner full body beatdown.2 pax had run in an early bird special and were already sweating profusely.Warmup started slow and…