12/30/2023 - Ranch - 24s
Celebrated the New Year 2024 with 24 reps of core, upper body,legs, cardio.We also ran 24 lengths of the Ranch parking lot.Exercises done were,wide arm merkins, burpees, WW2s,lunges,arm circles, American…
Pax: Long Haul
12/28/2023 - Trojan - Together We Succeed in 2024 Battle Rope Challenge
Balmy wet 46F at Trojan, last beatdown of year for AO Warm Up – usual Heisenberg routine of 10 exercises. Rope mosey – High knees, But kickers, skipping, left arm…
12/23/2023 - Bee Hive - 4th Quarter Assessment
Disclaimer verbally accepted. Warm-up: IC x 10 – wonderbra, huggy bears, toy soldiers, hill Billys, monkey humpers, low plank Peter Parkers, SSH x 20. Mosey to pavilion for fitness assessment.…
12/21/2023 - Steel Town - Cognitive Enhancement Beat Down “Clear!” ZAP!
Three for EBS. Ran 25 minutes. Disclaimer accepted by all. Warm-o-rama: Overhead claps; Large Arm circles; Trunk rolls; Abe Vigodas; Shoulder taps; Peter Parkers; Imperial Walkers; Merkins; Mountain climbers; Toy…
12/16/2023 - Ranch - Keep Christ in the Beatdown
Christmas Eve workout Warmup SSH High Knees Grass Pickers Abe Vagodas Shoulder taps Mt Climbers Plank jacks Arm circles The Thang 700 years before Jesus was born the prophet Isaiah…
12/09/2023 - Ranch - Get A Grip!
In a continuation of my Grip-Strength Campaign from the Swamp, we bounced around the AO focusing on core and grip exercises. Conditions: 48 degrees, damp, calm We circled up (in…
12/07/2023 - Trojan - Parking Lot Camping
Warm-a-Rama (10 Count) Straight count Overhead Claps Seal Claps Arm Circles, Circle Arms Side Straddle Hops Floor Taps (down) Run in place Butt kicks High knees In cadence In &…
12/05/2023 - Swamp - Spartan Warm Up
On a purely selfish note, I just signed up for the Spartan race in July. Thought I’d spread some of that joy and pain at the workout this morning. After…
11/30/2023 - Trojan - Chain of Fools.
One for EBS. Also present: PAX from Schnecksville whose name I caught as “Broken,” but I can’t find that or anything like it on the drop-down. Disclaimer accepted by all.…
11/25/2023 - Steel Town - Steel Town Manniversary
Rhyming disclaimer verbally accepted. Warm-up: IC x 10. wonderbra, Abe Vigodas, Imperial walkers, low plank Peter Parkers, WGS, Freddie Mercury, SSH, monkey humpers. The Thang: scavenger hunt, 4 teams compete…