02/03/2022 - Trojan - Spartan Motivators Pavilion Style
Balmy 39F at the Trojan, raining forced the Thang under the pavilion. Warm UP: SSH, Abe V’s, IW’s, Toy Soldiers, Merkens, World greatest stretch, Mirrocan Nightclubs Thang: beat down…
Pax: Long Haul
02/01/2022 - Swamp - Card Sharks F3 Style
F3 Principles and disclaimer given. Warm up with 15 weed pickers, 15 arm circles, 15 circle arms, 15 imperial walkers All in cadence. Stretch out with some cat, cow, child’s…
01/22/2022 - Ranch - Bears with core values
Warm up SS hops, Abe Vagotas, imperial walkers, Merkins, Mountain Climbers, Arm Circles, Seal claps, jog in place then moseyed to the pavilion. The Thang!! We started the beat down…
01/27/2022 - Trojan - Working Out in Cold Weather
Best Way to Workout in Cold Weather It was 9 degrees at the start of this workout. The men kept warm with the following workout. Warmup: Jog in place, high…
01/18/2022 - Swamp - In honor of Dr. Martin Luther King
Disclaimer given and accepted by 7 pax on a very icy cold gloom at the Swamp.Warmup completed ending with two warmup laps around the relatively clear parking lot.I recited several…
01/18/2022 - Swamp - In honor of Dr.Martin Luther King
Disclaimer given and accepted by 7 pax on a very icy cold gloom at the Swamp.Warmup completed ending with two warmup laps around the relatively clear parking lot.I recited several…
01/11/2022 - - Dice of doom with buckets of fun
Nice warm up with neck rolls, Abe Bogota‘s, planks, to mountain climbers to Murkins. Mosey around parking lot three times. Then to the dice of doom. First dice is upper…
01/15/2022 - Ranch - Keep Moving to Stay Warm
Three PAX braved the brisk cold conditions for a beatdown with clear skies and a beautiful sunrise to lessen the suck! Core principles and disclaimer stated and agreed upon. Warm-a-Rama:…
01/13/2022 - Trojan - Burpee Blitz
Beautiful morning in the high 30s. 5 PAX came out to make each other better than before. Today’s workout was a variation on a Q from Dynamite. Very simple. All…
01/06/2022 - Trojan - Goals for 2022
4 gathered in the gloom at the Trojan for a beatdown based on setting goals for 22.Disclaimer given and accepted.My standard warmup ending with some motivators to get us moving.The…