04/19/2022 - Swamp - Trial Run ‘UK Beatdown Generator ‘
7 pax out for the gloom, slight rain, but went under pavilion, worked out great. Warmarama Mosey 1 lap around parking lot Hillbillies IC Little Baby Arm Circles IC Reverse…
Pax: Long Haul
04/14/2022 - Trojan - Seven of Diamonds
Conditions: a warm 62° this morning, giant moon on the horizon Core principles and disclaimer stated and agreed upon. Warm-a-rama: Mosey from parking lot to lone lane entrance and back…
04/05/2022 - Swamp - What is a Blimp Mile?
8 Pax out in the 40f degress Gloom, no wind, really nice morning for a beatdown. 5 core principles given, disclaimer given, brief discussion on what a Blimp Mile was…and…
04/02/2022 - Grill - The Grill Turns Four!
The Grill celebrates its fourth manniversary! YHC arrived early at the Grill to prepare for the celebration and found Klinger, our newest FNG already there and raring to go. I…
03/24/2022 - Trojan - Bitter 16
cool, wet and gloomy for a Bitter 16 w/o in honor of the sweet 16 left in the ncaa WOR – stretching, huggie bears, ssh, seal jacks, abe vigados, some…
03/17/2022 - Trojan - Shamrock Beatdown
We gathered on a very gloomy rainy St.Patrick Day morn.Warmup:SSHs,Kasey Kasums,Abe Vigodas,grass pickers,world’s greatest stretch,monkey humpers and motivators.The Thang:using the model of the shamrock,three parts made up one beatdown.We did…
03/19/2022 - Ranch - Burpees & Blocks Beatdown
Core principles and disclaimer stated and agreed upon. Warm-a-rama: (dropbox) SSH Grass pickers Merkins Mountain Climbers Shoulder Taps Arm circles (in cadence. 10 forward and 10 reverse) Seal Claps Two…
03/15/2022 - Swamp - Ides of March Workout
Men’s Workout Lehigh Valley, Pa Warmup- jog, high knees. butt kickers, boxing trot, grass pickers, monkey humpers, imperial walkers, toy soldiers, mountain climbers, Merkins Indian run around the circle 2x…
03/12/2022 - Ranch - Safe Space for Men, Lehigh Valley, PA
Safe space for men to share and support each other in Lehigh Valley, PA One of the ways a man can combat work-related stress, marriage pressures and life challenges is…
03/06/2022 - Ranch - Men’s Workout Catasauqua, PA
Warm up motivators, abe vigodas, grass pickers, merkins, plank jacks, Peter parker’s, monkey humpers, world’s greatest stretch,SSHs,more motivators. The thang: mosey to blocks.3 burpees and 5 lbcs before each block…