04/06/2024 - Bee Hive - Log of Fame for Spoiler
Pre-Ruck- 5 for a ruck up the hill to mary Pre-Run- 2 for a run up and down the hill WARMUP: The official passing of the Log to the man…
Pax: Long Haul
04/04/2024 - Trojan - Tabata
F3 principles and disclaimer given. Warm up with motivators, Michael Phelps, weed pickers, imperial walkers , arm circles and circle arms. Beat down consisted of 10 pain stations in tabata…
03/30/2024 - Grill - The Grill Turns 6 Years Old
It was a beautiful morning for The Grill’s 6-year manniversary. Dynamite rallied a few PAX for a pre-workout run. Myra, Sheldon, and Oreo joined him for an ~ 4-mile run. …
03/28/2024 - Trojan - Another Plank in the Wall
EBS- 3 on-time with 1 (Yours Truely) a half lap late. WARMUP: Stretch Left, Right, Center Casey Casums Michael Phelps (10 IC) Arm Circles Forward (10 OYO) Arm Circles Backwards…
03/26/2024 - Swamp - Crowd Source Beatdown
EBS- 4 for 2.7 miles. Hills, Hills, Hills! WARMUP: Stretch Right, Center, Left, Casey Cassums, SSH (20 IC), Merkins (15 SC), Slow Abe Vigotas (10 IC), WGS THE THANG: …
03/25/2024 - Ranch - Sweet 16
rain, rain go away! Warm-a-Rama Reach for the Stars, OYO, 5 Neck Rolls, OYO, 5/direction Trunk Rolls, OYO, 5/direction Arm Circles, 10, Straight, Reverse Grass Pickers, IC, 10 Imperial Walkers,…
03/21/2024 - Trojan - The Get Down @ the Playground
Just another day hanging out at the playground. Nothing but reps and more reps and bit of wind to push our sails. Warm-a-Rama 10 Count, in cadence Side Straddle Hops…
03/19/2024 - Swamp - Training with Buckets
Conditions- Cold low 30’s and windy, perfect morning for a beatdown EBS- 4 HIMs for a 2 mile run around Macungie. Start on Time Disclaimer agreed by all (happily I…
03/09/2024 - Ranch - Spartain training 101
Warm up SS HOPS, Merkins, Abe vagotas, trunk rolls, Mountain Climbers, Big Boy sit ups, Imperial Walkers, Arm Circles. The Thang “ Moseyed to the pavilion. Each Pax Ran…
03/16/2024 - Steel Town - “It’s NOT a Test. Just an Assessment.”
2 for EBS. Sooner ran 5 miles, Dr. Luck ran 2.5 miles. Warm-o-rama. The usual. The Thang: Quarterly Fitness Assessment. Adjourned mid-stream owing to a medical emergency. To be resumed…