07/19/2022 - Swamp - Created on the Crapper!
Title: CREATED ON THE CRAPPER (because i forgot what day it was and that I signed up to Q) Dr Seuss gave the disclaimer and started the warmups…. because I…
Pax: Long Haul
07/14/2022 - Trojan - Comic Book Beatdown
Core principles and disclaimer stated and agreed upon. Warm-a-rama: Jog in place High knee jog in place Wide knee/high knee jog in place Butt kicker jog in place Twist and…
06/24/2022 - Trojan - Cadence Crash Course
Warm morning, the rain held off. Disclaimer given, warmup ended in a 1/4 mile lap. Back to the parking lot for motivators. Mosey to the playground. Split into two groups.…
07/07/2022 - Trojan - Crossett Fit games
Disclaimer verbally accepted by all. Mosey to playground. The Thang: The Crossett Fit games. 3 rounds of 10 pull-ups, 20 V-ups, 30 push-ups, a 40 yard broad jump burpee set,…
06/30/2022 - Trojan - Men’s Workout Fogelsville, PA
Men’s Free BootCamp Workout Fogelsville, PA We did a Trivial Pursuit beatdown. We fit in three rounds. The contestant that got the question right, chose from a menu of exercises…
06/28/2022 - Swamp - More Focus = More Efficient
Conditions: 61°, clear, calm. YHC was inspired by the very cool regional anestigia used on my wife’s wrist surgery and the advantages it offered. Therefore after disclosures and warm-ups we…
06/21/2022 - Swamp - Knievel’s One Minute Challenge
Core principles and disclaimer stated and agreed upon. Warm-a-rama: Arm Circles. Forward and Reverse. Small and large. Trunk rolls 10 Abe Vegotas 10 Side lunges 10 Imperial walkers 10 Merkins…
06/14/2022 - Swamp - Merkins, Squats, Core…Oh, My!
Disclaimer given. Warm up: The Thang: Merkins, Squats, Flutter Kicks, then 1/4 mile Mosey 40, 35, 30 (we do 5 less each round until we get to
06/16/2022 - Swamp - Something’s Burning
Hot Shot’s 0.0 Something’s Burning Beatdown, guaranteed to make you remember it for a few days, was the prescription for the day. Only three HIMs from the local area braved…
06/18/2022 - Bee Hive - Free Men’s Boot Camp Foglesville, PA
Men’s Workout Zionsville, PA Disclaimer given. Warmup- jog in place, high knees, butt kickers, boxing trot, Abe Vigoda, grass pickers, monkey humpers, Imperial Walkers Mosey to playground. People’s chair ’til…