08/04/2022 - Trojan - Monopoly
Standard warmup, emphasis on correct cadence. The Thang F3 Edition of Monopoly. One side of the board core, one side arms and upper body, one side legs, one side cardio.…
Pax: Long Haul
08/20/2022 - Swamp - Jack and Jill Didn’t fetch Water…
Slightly humid Saturday morning in the gloom at the Ranch. Disclaimer and warmup: Morrocan nightclub, michael phelps, imperial walkers, toy soldiers, shoulder taps, merkens, squats, SSH Thang: Grab buckets, mosey…
08/18/2022 - Trojan - Hot Shot’s Slow Motion Big Burn Beatdown
Gave disclaimer and shared philosophy of beatdown- slow and hard! Warmarama: Neck Rolls 10x each way oyo, Air Chair- Al Gore style- 10 count each PAX around circle, Huggy bears…
08/16/2022 - Swamp - A Whole Can of Whup-Ass
Disclaimer verbally accepted by all. Warm-up: IC x 10. Michael Phelps, overhead claps, imperial walkers, toy soldiers, hill billys, Abe Vigodas, monkey humpers, ankle grinders, Peter Parkers. Mosey to first…
07/09/2022 - Ranch - Monopoly
We did my version of Monopoly in honor of Monoply’s 50 the Log of Fame Beatdownand his send off into the Army. Cardio, one side of board, upper body one…
08/02/2022 - Swamp - Plank Race, CD Player Fun Workout
Warm up Mosey around ring, meet at parking lot. Plank race. Split up in two teams. Men in plank side by side. The last man runs to the front and…
07/30/2022 - Swamp - 1 mile mosey, bear crawl hill climb with burpee’s plus more!
8 HIMs were present for Saturday morning beat down at the ranch. Started out with an extended warm up of exercises including a 1 mile mosey with optional inner loop…
07/24/2022 - Ranch - Men’s Boot Camp Workout Northampton, PA
My first Q in awhile was a tabata style bar burner drawn up by Dynamite. I just had the pleasure of delivering the pain. Warm-Up: x10 reps IC 1 SSH…
07/26/2022 - Swamp - Swampy Beat Down
Nice Cooler but somewhat humid 67* morning for the perfect beatdown conditions. Special guest Prairie dog from the Houston OA. Good group of happy and high energy participants. And it…
07/23/2022 - Trojan - The Snot Woggler
Disclaimer verbally accepted by all. Warm-up: IC x 10-20 – overhead claps, Michael Phelps, side lunge, toy soldiers, hill Billys, Abe Vigodas, grass pickers, monkey humpers, Peter Parkers, Merkins, SSH,…