Disclaimer given along with brief history of UpperMacungie and Lone Lane Park.Brief Bio of our founders,Dredd and OBT.Warmup:Kasey Kasomes,neck and trunk rolls,3 motivators,merkins,plank jacks, mountain climbers.4 motivators,Lvcs, flutter kicks, big…
7/11 Warm-up Neck Rolls, 7/side, OYO Trunk Rolls, 7/side, OYO Seal Claps, 11, IC Overhead Claps, 11, IC Abe Vigoda, 11, IC Shoulder Tap Merkins, 11, straight count Body Squats,…
Conditions: 44 degrees, calm, sun barely there at 6:30am. A glorious morning at the Ranch, working out with some cool buds. Never a dull moment with this crew, between grunting/aching/laughing.…
Nice turnout and not bad weather at the Trojan. It was threatening to rain all workout but only had a little drizzle and distant lightning. Workout name was stolen from…
Workout was sponsored by IronPax 2022 Week 2. Warm-up Neck Rolls, OYO, 5/side Trunk Rolls, OYO, 5/side Michael Phelps, IC, 10 Forward Lunges, IC, 10 Imperial Walkers, IC, 10 Side…
Instead of a regular beatdown due to light attendance and lingering soreness from the Maniversary, we went on a one hour ruck through Catty. Great morning for it. Great fellowship…
Eight PAX gathered in the pre-dawn gloom for YHC’s latest beatdown/discussion of the ‘Hateful Eight’ – the 8 ubiquitous seed oils that are stunting the health and immune systems of…
10 Men – Swamp Rats assembled in the mussy gloom. Started with a Black Racer Indian Run. Next 1 rounds of swamp inspired exercises: S, side straddle hops; W, WWII’s;…
7 Pax met at the ranch for the dog days of summer beat down. Started with stretches and warm up: Stretches: Hip rolls 10 Casey Casums 10 Neck rolls 1/2…
5 HIM Pax out for a Trojan Beatdown. Disclaimer given and accepted. Warm up: SSH, arm circles Fwd, Arm circles backward, toy soldiers, shoulder taps, merkens, worlds greatest stretch. BLIMPS…