03/18/2023 - Ranch - Head, Shoulders, Knees and Toes
It was a lovely day for nasty beat down! Warm-a-Rama Reach for the Stars, OYO Neck Rolls, 5/side, OYO Trunk Rolls, 5/side, OYO Seal Claps, 10, IC Overhead Claps, 10,…
Pax: Long Haul
02/16/2023 - Trojan - First Draft
The American military does “After Action Reports.” The U.S. Army, in particular, is a learning organization. Although I have not been in the military, I’m trying to approach this Back…
02/09/2023 - Trojan - Recess!!
Conditions: Mid-30’s and dry, slight drizzle at the end. Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Down…
02/02/2023 - Trojan - Ground Hog Day Grumbling
11 pax gathered in the cold gloom for our Ground Hog Day beatdown.Warmarama:Side Straddle Hops,neck rolls,trunk rolls,Abe Vigodas,grass pickers,monkey humpers,merkins,plank jacks,reach for the stars,motivators,a short mosey around short loop.Next the…
01/31/2023 - Swamp - Swamp Celebrity Beatdown
Wet low 30F and kind a snowy frozen precipitation coming down most of the beatdown. 10 pax willing accepted the conditions. warm ups: SSH, IW, MN, AV, Shoulder Tap, Merkens,…
01/28/2023 - Ranch - Catty KEG Workout
Conditions: 28 degrees, light breeze, clear. There were 4 of us for the Early Bird Special (5 counting Zena who just missed us at 5:35) K.E.G. (Krucial Event Guidelines) WORK…
01/28/2023 - Trojan - Nickels & Dimes
It was a great and challenging workout at the Trojan. The weather wasn’t too bad compared to the mess the day before. The men showed up in drips but were…
01/21/2023 - Ranch - Bill of Rights Beatdown
Nice January morning,6 pax gathered before dawn for a beatdown and brief review of the Bill of Rights.Warmarama:Stretches,Abe Vigodas,grass pickers,monkey humpers,plank jacks,mountain climbers,side straddle hops,motivators and a short mosey 2…
01/24/2023 - Swamp - K.E.G. Work Out
Conditions: 35 degrees, brisk 15 mph wind, clear. I’d be lying if I didn’t say we ducked behind buildings to get out of that breeze when possible. 5 Core Principals…
01/19/2023 - Trojan - Improvement Is Past the Pain
Conditions: 38 degrees, just started to drizzle, calm – and dark still My goal for this workout was to push ourselves further than where we thought we could go. Yes,…