06/10/2023 - Ranch - Early Summer Squat-Fest
Conditions: 55°, cool, calm, clear. In addition to the usual suspects, Airmail and Rollover joined the party. Disclaimers agreed to and we got to the workout, focusing on abs, gluten,…
Pax: Long Haul
06/06/2023 - Swamp - Partner Up
All accepted the disclaimer. Warm-a-Rama Overhead Claps, 10, IC Air Presses, 10, IC Seal Claps, 10, IC Side lunges, 10, IC Toy Soldiers, 10, IC Imperial Squats, 10, IC Hill…
06/01/2023 - Trojan - Chain Gang
Disclaimer accepted by all. Warm up: neck rolls, trunk rolls, small arm circles, large arm circles, squats, Imperial Walkers, mountain climbers, merkins, SSH. Mosey to the Stop sign on…
05/29/2023 - Bee Hive - Murph Challenge 2023
Murph Challenge 2023 Weather: Warmish (72) and sunny Disclaimer promptly at 7am. All agreed. Facts and History about Navy Seal Lt Michael Murphy and the challenge dedicated to his memory…
04/22/2023 - Ranch - Crazy coupons
Light rain and chilly this Saturday morning.Opened with disclaimer and warmup.The Thang:Ran to small pavilion and did 20 step ups,20 durkins,20 dips on the way out.Next we ran to the…
05/27/2023 - Ranch - Burn Baby Burn
Warm up SS Hops, Merkins, Grass Picker’s, Hill Billy’s , Shoulder taps, Peter Parker’s, Abe vagotas, Motivators from 5-1 The “THANG “ moseyed around the park to the Basketball Court.…
05/27/2023 - Trojan - Parking Lot Beatdown
Warm-a-Rama Overhead Claps, 10, IC Air Presses, 10, IC Moroccan Night Club, 10, IC Toy Soldiers, 10, IC Imperial Squats, 10, IC Monkey Humpers, 10, IC Grass Pickers, 10, IC…
05/20/2023 - Ranch - Fish by the Fire
Disclaimer verbally accepted by all. Warm-up: IC x 10-15 – Overhead claps, seal claps, Hill Billys, Abe Vigodas, Grass pickers, toy soldiers, imperial squat walkers, WGS, Peter Parkers, Freddie Mercury,…
05/18/2023 - Trojan - F3 Ultimate Frisbee
Conditions: High 30’s, dry, frost on the grass. Perfect morning for a beat down. Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not…
05/16/2023 - Swamp - Voting Day Beatdown
Disclaimer verbally accepted by all. Beckenbauer Mosey to basketball court – high knees, side shuffle, butt kickers, skipping, touch the ground. Warm – up: IC x10 included Michael Phelps, raise…