07/20/2023 - Trojan - Rinse and Repeat
Disclaimer verbally accepted by all. Warm-up: IC x 10 Michael Phelps, raise the roof, back scratchers, toy soldiers, hill Billys, grass pickers, monkey humpers, ankle grinders, WGS, Merkins, Freddie Mercury,…
Pax: Long Haul
07/06/2023 - Trojan - Trojan Tribute
11 gathered on a warm,humid morning for our beatdown which featured a little of the history of Troy because our site is the Trojan.Disclaimer given.Warmup: Kasey Kasums,neckrolls,trunk rolls,overhead claps,seal claps,morrocan…
07/13/2023 - Trojan - Summer Games
Conditions: dry and low 70’s Early Bird Special- 2 for a not so early Early Bird Special Start promptly at 5:30 with disclaimer accepted by all. 2 did a 0.0,…
07/03/2023 - Ranch - Hills, Thrills & Spills
It was a great time conquering the hill while building up strength. Rumor has it that there was also some coupon bowling involved. It’s all uphill from here! Warm-a-Rama…
06/29/2023 - Trojan - Tuskegee Airmen Tabata Wilt 100 3 set Free Men’s WOD
63 F in Gloom on perfect morning in the gloom, 7 HIM’s out for beatdown. Disclaimer and principles given and accepted. Warmup: 8 warm up exercise. The Thang – Mosey around…
06/27/2023 - Swamp - PA Convergence Beatdown
Warmup and disclaimer: Mosey to basketball court: Partner up and line up one side of the court. One partner does a 0.0 exercise, the other does a locomotion exercise until…
06/22/2023 - Ranch - Partner Pulverizer
Men’s Workout Allentown, PA Warmup- Overhead claps, arm circles, Abe Vigodas, Monkey Humpers. Skip across parking lot and do 10 reps of an exercise then skip back across parking lot…
06/17/2023 - Bee Hive - Broga
Disclaimer verbally accepted by all. Warm-up: OYO x 5-10. neck rolls, shoulder shrugs, arm circles, trunk rolls, ankle rolls. Mosey to wall. Wall stretches OYO – leg swings, calf stretch,…
06/15/2023 - Trojan - Beach Bod Beatdown
Conditions: 54°, clear, calm, beautiful morning after yesterday’s storm. Almost beach weather, time to get in beach condition so we focused on arms/shoulders, abs, legs. 3 beach stations. At each,…
06/13/2023 - Swamp - New Games, Same Pain!
Conditions: High 50’s, clear, calm EBS- 3 (Biscuit, Downsize, Slice) 2.1 miles Started promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to…