02/09/2022 - Willow Ruck/Run - Wednesday Mosey
Warm up SS HOPS, ABE VAGOTAS, GRASS PICKERS, IMPERIAL WALKERS, ARM CIRCLES, SEAL CLAPS The THANG!! It was a cold dark morning and I can feel that it was…
Pax: Hot Shot
02/19/2022 - Ranch - Coupon Complexity with Recovery Merkens
7 pax on hand for Ranch beatdown… Warmup: SSH, Imperial Walkers, Abe Vigoda, mountain climbers, should taps, morrocan night clubs, worlds greatest stretch Thang: We got through 2 rounds: 10…
02/17/2022 - Trojan - Welcome back Zena
Warm up Run Side straddle hops Jump rope Arm circles Abe bagoda Grass pickers High knees Thing Step up on bench Merkins Step up on bench Irkins Step up on bench Derkins…
02/16/2022 - Willow Ruck/Run - 2 X 2
Conditions: clear, calm, 18°, full moon. Four of us gathered at Willow this morning, it was a relatively warmer 18°, perfect winter running weather. After SSTs, mtn climbers, Abe Vigodas,…
02/12/2022 - Ranch - Hot Shot’s One Year Manniversary Slow Burn Maximum Pain Beatdown
Opened with the disclaimer and full explanation of what PAX could expect! Nobody quit right then and there! Started it off slow and easy. There were a few opportunities for…
02/10/2022 - Trojan - Alphabet Beatdown
This beatdown was done at my first posting to F3 at the Chieftain in the Indian Valley 1 year ago. FONDA is the mad man behind this beatdown. It’s been…
02/09/2022 - Willow Ruck/Run - Willow Two Falling Stars Ruck/Run
6 pax on hand for brisk 24F morning ruck/run Disclaimer given followed by Warmup: SSH, TS, IW, GP, Mor NC’s, World Greatest stretch. 2 for ruck and 4 for run…
02/06/2022 - Willow Ruck/Run - Easy Does It
It was a balmy 20F and there were 5 PAX to either ruck or run. Hot Shot warmed everybody up with some grass pickers, Abe Vigodas, Casey Casums, trunk rolls,…
02/05/2022 - Bee Hive - No Regrets
Rhyming disclaimer verbally accepted. Warm-up: IC x10-20. overhead claps, Abe Vigodas, grass pickers, monkey humpers, imperial walkers, toy soldiers, Peter Parkers, shoulder taps, SSH, goof balls, and side lunge. Mosey…
02/03/2022 - Trojan - Spartan Motivators Pavilion Style
Balmy 39F at the Trojan, raining forced the Thang under the pavilion. Warm UP: SSH, Abe V’s, IW’s, Toy Soldiers, Merkens, World greatest stretch, Mirrocan Nightclubs Thang: beat down…