05/23/2024 - Trojan - SPURPH Training
With the Murph around the corner and the Spartan in less than 2 months, I thought it would be good to focus on both with plenty of merkins and burpees…
Pax: Hot Shot
05/18/2024 - Ranch - Beatdown Medley
Warmorama : Hip rolls 10 Neck rolls 1/2 way; 10 IC Michael Phelps: 10 over and under IC Abe Vagodas 10 IC Grass Pickers 10 IC Toy shoulders 10 IC…
05/16/2024 - Trojan - The Biscuit 90’s Circuit
It was a great morning for a beatdown. Started out with 4 for EBS and continued with a 90’s inspired circuit training workout. All accepted the disclaimer. Warm-A-Rama Reach for…
05/11/2024 - Ranch - Fish by the fire
A few of the guys started an early bird special run at 5:30 a.m.. At 6:00 a.m. Biscuit started Q school. It was dreary and foggy at the beginning but…
05/09/2024 - Trojan - Don’t confuse my confidence for arrogance, or was it visa versa
1 for EBS Conditions: High 50’s, clear, and perfect for a beatdown WARMUP: Stretching, Abe Vigotas (10 IC), Merkins (10 SC), SSH (16 IC), WGS THE THANG: The Q had…
05/04/2024 - Ranch - May the Dealer Choose
It was a chilling damp morning, just perfect for a beatdown. The core principles were delivered and the disclaimer was accepted by all. Warm-a- Rama Reach for the stars, 5/side,…
04/27/2024 - Ranch - Park Exploration
It was a nice chilly morning, just perfect for a beatdown. The disclaimer was given and all accepted. Had the pleasure of welcoming an FNG, Scallop. I had to dip…
04/25/2024 - Trojan - Being ready for the unexpected.
Two for EBS, ran 2 loops. Disclaimer accepted by all. The Thang. Had to adapt on the fly. Old laundry injury in my back started acting up and I knew…
04/20/2024 - Ranch - Catch Up Beatdown
Conditions: 55°, damp, calm, low, thin clouds. Through life’s travels I realized I hadn’t been to the ranch in a month. So go to be back and to catch up…
04/13/2024 - Bee Hive - Shoot it’s Ladders!!
Still cold and wet. Can’t wait to wear shorts again in the gloom. Knocked out the disclaimer and got right down to business. Warmup: Some basic jogging moves back and…