06/01/2024 - Bee Hive - Bucket O’ Weights
Bright and cool morning today. Great weather for a beatdown! I incorporated some Broga between different segments to help reduce injury and maintain flexibility. Warmup- high knees, butt kickers, boxing…
Pax: Fury Fangs
05/19/2024 - Bee Hive - Murph Prep
Disclaimer verbally accepted by all. Warm-up: Beckenbauer with jogging, side shuffle, butt kickers, high knees, bending, skipping, karaoke, backwards jogging, and 30-30-30s. Exercises IC x 15: air press, circle arms,…
05/07/2024 - Bee Hive - Burpee Ball
Warm up. Neck Rolls Trunk Rolls SSH Huggie Bears WonderBra Moroccan Night Clubs Abe Vagotas Grass Pickers Hillbillies Parker Peters Plank Jacks Merkins Parking Lot tracers The…
04/27/2024 - Bee Hive - 18’s
18’s Summary: Halfback turned 18 so all exercises were done to 18 reps or an 18 count….and of course all to music. Rage Against the Machine and friends helped move…
04/20/2024 - Bee Hive - Red Light, Green Light Workout
Disclaimer given Warmup, light jog, heavy jog (thanks Knievel!), Goofballs, SSHs, Parker Peters, Peter Parkers, Shoulder taps, Stretch (Reach for the Sky into Swan Dive), Imperial Walkers Run around outer…
04/06/2024 - Bee Hive - Log of Fame for Spoiler
Pre-Ruck- 5 for a ruck up the hill to mary Pre-Run- 2 for a run up and down the hill WARMUP: The official passing of the Log to the man…
03/02/2024 - Bee Hive - King running the Royalty Race, 3S2T inspired
Conditions: Mid-40’s and between a heavy rain and drizzle Pre-Ruck: 3 for 2.89 miles. Not all the way to Mary. Disclaimer: Agreed upon by all (even the 2 late comers)…
02/24/2024 - Bee Hive - Cindy Beatdown with Bean Toss
Warmup: Overhead claps, arm circles forward and back, seal claps, Michael Phelps, Mountain climbers, Merkins, jog in place, butt kickers, high knees, boxing treat, World’s greatest stretch Mosey to cindys.…
01/20/2024 - 2301 - OTB ruck around Macungie
Off the Books ruck around Macungie. 4.4. Slippery and cold, but no
01/06/2024 - Bee Hive - Fun ways to do Burpees!
Cold hi 20’s to low 30’s. Perfect morning for a beatdown Pre-Ruck- 4 made it up all the way to Mary. Start on Time- 6:30 Disclaimer agreed upon by all.…