02/09/2022 - Willow Ruck/Run - Wednesday Mosey
Warm up SS HOPS, ABE VAGOTAS, GRASS PICKERS, IMPERIAL WALKERS, ARM CIRCLES, SEAL CLAPS The THANG!! It was a cold dark morning and I can feel that it was…
Pax: Drop Box
02/12/2022 - Ranch - Hot Shot’s One Year Manniversary Slow Burn Maximum Pain Beatdown
Opened with the disclaimer and full explanation of what PAX could expect! Nobody quit right then and there! Started it off slow and easy. There were a few opportunities for…
02/09/2022 - Willow Ruck/Run - Willow Two Falling Stars Ruck/Run
6 pax on hand for brisk 24F morning ruck/run Disclaimer given followed by Warmup: SSH, TS, IW, GP, Mor NC’s, World Greatest stretch. 2 for ruck and 4 for run…
02/06/2022 - Willow Ruck/Run - Easy Does It
It was a balmy 20F and there were 5 PAX to either ruck or run. Hot Shot warmed everybody up with some grass pickers, Abe Vigodas, Casey Casums, trunk rolls,…
02/05/2022 - Bee Hive - No Regrets
Rhyming disclaimer verbally accepted. Warm-up: IC x10-20. overhead claps, Abe Vigodas, grass pickers, monkey humpers, imperial walkers, toy soldiers, Peter Parkers, shoulder taps, SSH, goof balls, and side lunge. Mosey…
02/01/2022 - Swamp - Card Sharks F3 Style
F3 Principles and disclaimer given. Warm up with 15 weed pickers, 15 arm circles, 15 circle arms, 15 imperial walkers All in cadence. Stretch out with some cat, cow, child’s…
01/22/2022 - Ranch - Bears with core values
Warm up SS hops, Abe Vagotas, imperial walkers, Merkins, Mountain Climbers, Arm Circles, Seal claps, jog in place then moseyed to the pavilion. The Thang!! We started the beat down…
01/29/2022 - Ranch - Manliness Is…
I’d read an article earlier this week that shared a particular definition of Manliness, the key element being we need to step up, stand up, do the right thing. There…
01/25/2022 - Swamp - Beat down stations
5 minutes of stretching focused on breathing. 2 laps around parking lot. Then start working the stations. 1.10 times up and down the steps 2.zigzag around the cones. 3.20 side…
01/18/2022 - Swamp - In honor of Dr. Martin Luther King
Disclaimer given and accepted by 7 pax on a very icy cold gloom at the Swamp.Warmup completed ending with two warmup laps around the relatively clear parking lot.I recited several…