01/27/2024 - Steel Town - Log of Honor Convergence.
Today we honored four PAX who have crossed the 50 beat-down bar: Eager Beaver, Milestone, Sooner, and Peeps. All good men. EBS: 5 for run; 3 for ruck. Dynamite and…
Pax: Dr. Luck
01/25/2024 - Steel Town - sure as sugar wasn’t leg day
3 for ruck-n-roll to kickoff happy hour festivities. All brothers accepted the disclaimer. warm-o-Rama: ic x10 overhead claps, wonderbras, huggy bears, Cincy toy soldiers (thanks Biscuit), Willie Mays Hayes, and…
01/25/2024 - Steel Town - burpees and merkins
Disclaimer accepted by all. burpees and merkins a plenty to celebrate the 51st birthday of the Q. 5 brave HIM souls for coold Kenyan ski trip…, coupled with Berkins and…
01/25/2024 - Trojan - Cincinnati Grind
It was a rainy morning today, perfect for an F3 beat down. I was in Cincinnati last week and brought back the workout routine we did out there. Warm-a-Rama Reach…
01/23/2024 - Swamp - Ladders
Disclaimer was given and accepted Warm up: overhead claps, and imperial walkers, toy soldiers, monkey humpers, Peter parker’s, downward dog stretch, Carolina dry docks, arm circles, Mountain climbers, Mosey around…
01/24/2024 - Steel Town - Becoming even more like Mike Murphy.
Two for EBS, ran 25 minutes at my lumbering pace. Warm-o-rama: Huggy Bears; Large arm circles; Trunk rolls; Raise the roof to Swan dives; Abe Vigodas; Shoulder taps; Peter Parkers;…
01/18/2024 - Trojan - Cold Weather Beat Down–First of Many.
No EBS today. Disclaimer verbally accepted by all. 14-15 degrees and pitch black, with ice all over the road and parking lot. No wind though. We debated carding Spoiler, then…
01/15/2024 - Steel Town - MLK Day beatdown
Glorious 22 degree morning in which all men accepted the disclaimer. warm-o-rama: raise the roof and huggy bears ic x10. Trunk rolls oyo 5 each direction. Imperial Stormkickers oyo x10.…
01/13/2024 - Steel Town - playoff ready
Disclaimer accepted by all on a 54 degree soggy Saturday. warm-o-rama: wonderbras and huggy bears ic x10, arm circles and trunk rolls 5 oyo, Imperial Walkers ic x15, grass pickers…
01/11/2024 - Trojan - Sesame Street Beatdown
8 men posted on a dreary January morning to take the red pill encouraging each other along the way.Great to see Shepherd and Jack Knife.Warmara:Kasey Kasums,neck rolls,trunk rolls,monkey jumpers,Abe Vigodas’,grass…