02/19/2024 - Steel Town - Murmansk Run
1 for EBS, ran laps in parking lot for 30 minutes. Disclaimer accepted by all. Warm-o-rama: SSHs; Trunk rolls; Huggy Bears; Wonder Bras; Abe Vigodas; Shoulder taps; Peter Parkers; Cincinatti…
Pax: Dr. Luck
02/15/2024 - Trojan - Nuclear Winter Break.
Meeting site kicked to Walmart lot on Hamilton Blvd. About 17 degrees; dug in the flags into the frozen snow plowed up between lines of parking places. Disclaimer accepted by…
02/14/2024 - Steel Town - Valentine’s Day Beat Down–which doesn’t sound right.
Cold, breezy, dark. I needed hot coffee, more sleep, and a Spring morning. I had Spoiler and Open House. I got out of my car and we went to work.…
02/12/2024 - Steel Town - 15 (in honor of Tebow NtS and Mahomes) for the win!
All agreed to disclaimer. Nice 33 degree morning. warm-o-rama: wonderbra, huggy bear, Cincy toy soldiers, Michael Phelps ic x10. Arm circles larger fwd and rev 10 each way and trunk…
02/10/2024 - Trojan - 12 Stations for heartbeats, sweats & gasps
We had 2 pax from downrange here on “ business”, McGrubber and an FNG, now Fastback. Disclaimer accepted by all. WARM UP. All IC Neck Rolls Trunk Rolls SSH Huggie…
02/10/2024 - Steel Town - Cone City Flower Power
5 core principals given, disclaimer, nice Gloomy morning shenanigans… Warm Up (10 minutes): Neck rolls Trunk rolls abagotas Imperial Walkers Merkins Peter Parker’s monkey Humpers 2 lap mosey/jog and coupon…
02/06/2024 - Swamp - Speed-Muscle Builder Beatdown
5 core principals given, disclaimer, quote balmy 26F in Gloom, clear skies, crescent moon… Warm Up: Huggy bears Squats Moroccan Nightclubs Imperial Walkers Alternating Side Lunges Toy Soldiers Merkens Mountain…
02/05/2024 - Steel Town - A Simple Progression, next lap.
Chilly and dark, but dry. Two out of three ain’t bad. Two for EBS. Ran 20-25 minutes at a leisurely pace owing to my back troubles. (Old laundry injury.) Warm-o-rama:…
02/01/2024 - Steel Town - Plyo party hosted by Aiken legs
Disclaimer was accepted by all and a new adventure began. warm-o-rama: neck rolls, trunk rolls, small arm circles, Moroccan night clubs, seal claps, Abe Vigodas, toy soldiers, mountain climbers, Peter…
01/30/2024 - Swamp - Another Plank in the Wall
Conditions: Cold (Low 30’s) but clear and dry EBS: 4 for a 2.7 miles run. Chasing Downsize around Macungie, again! Start on Time Disclaimer agreed upon by all. Warm-Up: Mike…