03/02/2024 - Steel Town - “Gentlemen in England now abed…”
Two for EBS. Ran 5.1 miles. Disclaimer verbally accepted by all. Warm-o-rama: SSHs, IC x 20; Overhead claps, IC x 15; Trunk Rolls, OYO/5 in each direction; Cincinatti Toy Soldiers,…
Pax: Dr. Luck
02/29/2024 - Steel Town - AC burn
Disclaimer accepted by all for the Leap Day beatdown. warm-o-rama: wonderbras, huggy bears, Cincy toy soldiers, hillbillies, Abe Vigotas ic x15 each. Trunk roll 5 oyo each direction. Willie Mays…
02/28/2024 - Steel Town - Simple Whole Body Workout on a Dark, Damp Parking Lot.
Two for EBS. Ran 2.55 miles. Disclaimer verbally accepted by all. Warm-o-rama: SSHs, IC x 20; Overhead claps, IC x 20; Trunk rolls, OYO x 5 in each direction; Cincinatti…
02/27/2024 - Swamp - Training like a Spartan!
Conditions: low 40’s, dry, clear, and perfect for an Early Bird and beatdown. Early Bird Special- 5 for a new hilly route. 2.4 miles. A little lost, but found an…
02/26/2024 - Steel Town - miniJagr
disclaimer accepted on a wonderful 31 degree morning warm-o-rama: raise the roof, huggy bears, Cincy toy soldiers, imperial walkers, Abe Vigotas, monkey humpers if x10. Small, large arm circles, and…
02/24/2024 - Steel Town - just 9 bros with goals around a campfire
Disclaimer accepted by all. Lovely 37 degree morning for a beatdown. All PAX were layered appropriately. warm-o-rama: wonderbras, huggy bears, Cincy toy soldiers, imperial walkers, grass pickers ic x15. 2…
02/17/2024 - Ranch - Ground hog day/ 40 Day fast Break
Celebrating Groundhog Day and the Fasting of Alcohol and sweets for 40 days , My F3 brothers and I decided to celebrate an early spring prediction by the Ground hog…
02/22/2024 - Steel Town - “Wait! I’m Q?”
Two for EBS ruck. Warm-o-rama: SSHs, IC x 15; Huggy Bears, IC x 15; Trunk rolls; Abe Vigodas, IC x 15; Shoulder taps, IC x 15; Peter Parkers, IC x…
02/22/2024 - Trojan - The Biscuit Circuit
The BackBlast: All we did today was circle around the fire and hangout at the playground. Warm-a-Rama Run up and down the parking lot SSH, Cincinnati Toy Soldiers, Imperial Walkers,…
02/20/2024 - 2301 - F3 Deck of Destiny
After a brisk mosey around the Siberian parking lot a couple times, we further warmed up with 13 Imperial Walkers and Grass Pickers. Slice shuffled the OFFICIAL F3 Workout Deck…