2 for EBS. Sooner ran 5 miles, Dr. Luck ran 2.5 miles. Warm-o-rama. The usual. The Thang: Quarterly Fitness Assessment. Adjourned mid-stream owing to a medical emergency. To be resumed…
All accepted the disclaimer on a sensational 68-72 degree afternoon. warm-o-rama: wonderbras, Cincy toy soldiers, huggy bears, imperial walkers, hillbillies ic x15 each. Trunkrolls and neck rolls oyo 5 each…
Everyone accepted disclaimer. Warmup included: Small arm circles Grass pickers Hip circles Merkins Michael Phelps Monkey humpers Empiral walkers Side straddle hops Mountain climbers ~200 meter mosey Workout consisted of:…
Jog in place, high knees, buttkickers, boxing trot, SSHs, speed skaters, Abe Vigodas, V-ups, Imperial Walkers, Toy soldiers, V-ups again, Kasey Kasem into swandive The Thang: For five sets 3…
Extended the EBS to 45-50 minutes. Ran 5.2 miles. Walked the route for the one mile run at the Quarterly Fitness Test this coming Saturday. Good mumble-chatter along the way. …
We’re Called to Spur Each Other On Theme from Hebrews 10:24-25 “And let us consider how we may spur one another on toward love and good deeds, not giving up…
Disclaimer was accepted by all and a new adventure began. warm-o-rama: neck rolls, trunk rolls, OHCs, Moroccan night clubs, Michael Phelps, Casey Kasem,Abe Vigodas, imperial walker, mountain climbers, SSH, shoulder…
4 for EBS. It was dark out. Disclaimer accepted by all. Warm-o-rama: SSHs, IC x 20; Trunk rolls, OYO x 5 in each direction; Huggy Bears, IC x 10; Abe…
7 pax braved a cold,windy Leap Day to start this bonus day right! Warmup,SSHs,merkins,plank jacks,neck rolls, overhead claps,seal claps, trunk rolls,Abe Vigodas’,grass pickers side lunges ,slow lap mosey.THE THANG:Step ups,dips,bench…
Disclaimer accepted by all. warm-o-rama: wonderbras, huggy bears, Cincy toy soldiers, hillbillies, Imperial Walkers, Abe Vigotas, grass pickers, monkey humpers ic x15 each. Trunk roll 5 oyo each direction. Willie…