04/13/2024 - Steel Town - Chain of Fools.
One for EBS, ran 43 minutes. Disclaimer accepted by all. Warm-o-rama: neck rolls; trunk rolls; large arm circles; overhead claps; Abe Vigodas; Shoulder taps; Peter Parkers; Toy Soldiers; Grass Pickers;…
Pax: Dr. Luck
04/11/2024 - Steel Town - Ward, I Miss the Beav
A tip of the hat to Eager Beaver who is doing good things on a mission trip in New Bern NC – we carried a surrogate EB medicine ball with…
04/10/2024 - Steel Town - Two.
EBS: ran the Short loop, about 2 miles. Ran the outside loop, 5 miles or a scosh more. CoT all along the route. Envoi. Looks like I’m wrestling the camera…
04/09/2024 - Swamp - MOVE THOSE BENCHES
Disclaimer was given and accepted! Went through a few warn up exercises then a mosey around the circle. We circle back up by the pavilion filled with benches. The pax…
04/06/2024 - Bee Hive - Log of Fame for Spoiler
Pre-Ruck- 5 for a ruck up the hill to mary Pre-Run- 2 for a run up and down the hill WARMUP: The official passing of the Log to the man…
04/08/2024 - Steel Town - Many Bricks in the Wall.
One for EBS, ran 25 minutes. Disclaimer accepted by all. Warm-o-rama: SSH, IC x 10; Large arm circles, forward and back, 5 each; OYO; Trunk rolls, forward and back, 5…
04/04/2024 - Trojan - Tabata
F3 principles and disclaimer given. Warm up with motivators, Michael Phelps, weed pickers, imperial walkers , arm circles and circle arms. Beat down consisted of 10 pain stations in tabata…
04/04/2024 - Steel Town - The rain held off why am I still wet
While it was damp and lightly drizzling it held off enough for a hybrid covered uncovered workout. Disclaimer was accepted by all and a new adventure began. warm-o-rama: neck rolls,…
04/03/2024 - Steel Town - Always speak in a loud, confident voice.
EBS called on account of rain. Disclaimer accepted by all. Warm-o-rama: SSHs, IC x 20; Trunk rolls, OYO, 5 in each direction, Large arm circles, IC 5 in each direction;…
04/02/2024 - Swamp - Solid to the Core
It was wet one at the Swamp this morning but no one came to leave dry and clean. All accepted the disclaimer. Warm-a-Rama (10 Count) In cadence Lap around the…