11 pax gathered in the cold gloom for our Ground Hog Day beatdown.Warmarama:Side Straddle Hops,neck rolls,trunk rolls,Abe Vigodas,grass pickers,monkey humpers,merkins,plank jacks,reach for the stars,motivators,a short mosey around short loop.Next the…
Conditions: 28 degrees, light breeze, clear. There were 4 of us for the Early Bird Special (5 counting Zena who just missed us at 5:35) K.E.G. (Krucial Event Guidelines) WORK…
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. raise the roof, Michael Phelps, toy soldiers, hill Billys, monkey humpers, Peter Parkers, SSH, mountain climbers. Mosey around park, stopping occasionally…
It was a great and challenging workout at the Trojan. The weather wasn’t too bad compared to the mess the day before. The men showed up in drips but were…
Nice January morning,6 pax gathered before dawn for a beatdown and brief review of the Bill of Rights.Warmarama:Stretches,Abe Vigodas,grass pickers,monkey humpers,plank jacks,mountain climbers,side straddle hops,motivators and a short mosey 2…
Disclaimer verbally accepted. Warm-up: IC x 10 – Michael Phelps, back scratchers, monkey humpers, imperial walkers, hill Billys, goof balls, calf stretch. Mosey around the park twice. The Thang: Weights…
Conditions: 35 degrees, brisk 15 mph wind, clear. I’d be lying if I didn’t say we ducked behind buildings to get out of that breeze when possible. 5 Core Principals…
Conditions: 38 degrees, just started to drizzle, calm – and dark still My goal for this workout was to push ourselves further than where we thought we could go. Yes,…
We dedicated this workout to an PAX member from F3 Knoxville, TN that passed recently. The workout below was his VQ so we repeated his beatdown as a tribute. 10-…
Conditions: Mid-30’s and rainy. Perfect morning for a beat down. Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes…