Disclaimer verbally accepted by all. warm-up: IC X -10-15. raise the roof, Micheal Phelps, toy soldiers, hill Billys, monkey humpers, sjoulder taps, Peter parkers, SSH. Mosey to Pavilion. The Thang:…
Early Morning Men’s Workout, Allentown, PA Warmup: Seal claps, overhead claps, Side straddle hops, jog in place, high knees, butt kickers, boxing trot Stretch: Swan dive x 2 More warmup:…
7 pax rolled out for a Treehugger favorite beatdown I borrowed from Cratchet,The Pond.5 core principles and disclaimer given.Warm up stretches,neck rolls,trunk rolls,Abe Vigodas,grass pickers,monkey humpers,plank jacks,39 side straddle hops.The…
Warm up Moseyed around the park and to the pavilion, SS HOPS, MURKINS, ABE VAGOTAS, PETER PARKER’S, GRASS PICKERS, SHOULDER TAPS, PLANK JACKS, MOUNTAIN CLIMBERS, STRETCHING OYO, ARM CIRCLES,. THE…
I had the privilege to lead the first Monday Bootcamp beat down at Steel Town. Thanks Open House for giving me the opportunity! Warm-o-Rama. Reach for the Stars, OYO Neck…
Warm-up. The Thang: Goal was three chains of exercises, each one working two rounds each of Arms, Abs, Legs; each chain ended with a round of Burpees. Didn’t get all…
It was a crisp 34 degrees in the gloom of Wednesday morning where four PAX abandoned the fart sack to sharpen their bodies and minds. Core principles and disclaimer stated…
Warm a rama: SSH, IW, Toy Soldiers, side lunge, MN, Shoulder taps, plank jacks, lunges LETTER sets W Wheel of Merken O Obama R Rt 66 (monkey humpers) R…
The American military does “After Action Reports.” The U.S. Army, in particular, is a learning organization. Although I have not been in the military, I’m trying to approach this Back…
Conditions: Mid-30’s and dry, slight drizzle at the end. Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Down…