05/20/2023 - Ranch - Fish by the Fire
Disclaimer verbally accepted by all. Warm-up: IC x 10-15 – Overhead claps, seal claps, Hill Billys, Abe Vigodas, Grass pickers, toy soldiers, imperial squat walkers, WGS, Peter Parkers, Freddie Mercury,…
Pax: Dr. Luck
05/18/2023 - Trojan - F3 Ultimate Frisbee
Conditions: High 30’s, dry, frost on the grass. Perfect morning for a beat down. Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not…
05/16/2023 - Swamp - Voting Day Beatdown
Disclaimer verbally accepted by all. Beckenbauer Mosey to basketball court – high knees, side shuffle, butt kickers, skipping, touch the ground. Warm – up: IC x10 included Michael Phelps, raise…
05/15/2023 - Steel Town - Pavilion of Pain
Disclaimer accepted verbally. Warm-up: OYO x 5 neck rolls, truck rolls. IC X 10 -Michael Phelps, hill Billys, toy soldiers, grass pickers, Abe Vigodas, imperila walkers, WGS, Peter Parkers, downward…
05/09/2023 - Swamp - 7 of Diamonds Free Men’s Workout Lehigh Valley
4 out for 3 mile, early bird at 5am, 12 pax out of for 5:30am perfect morning in the gloom. 7 of Diamonds Disclaimer – Given Warmarama SSH morocan…
05/03/2023 - Swamp - Body, Soul, and Ego at the Swamp
Conditions: Mid-40’s and dry, slight drizzle at the end. Early Bird Special- 4 in attendance for a 2 mile run. Start promptly at 5:30 with disclaimer accepted by all. Warm-up:…
04/27/2023 - Trojan - The Playground Round 2
Warm-o-Rama. Reach for the Stars, OYO Neck Rolls, 5/side, OYO Trunk Rolls, 5/side, OYO Seal Claps, 7, IC Overhead Claps, 7, IC Huggie Bear, 7, IC Arm Circles, 10, SC…
04/29/2023 - Ranch - Back in the saddle again
Warm up SS HOPS, Merkins, Mountain Climbers, Abe vagotas, Grass Pickers, Imperial Walkers, Moseyed 1 mile to the catty park. The Thang “ We Tackled three parts of the Body.…
04/25/2023 - Swamp - Hands and Feet
Hands & Feet Win the War Surfing other back blasts and AOs, I came across this vid: https://youtu.be/SxP0wch90Pc This line just stokes me: “There are forces, seen and un-seen that…
04/18/2023 - Swamp - Men’s Weight Loss Accountability Workouts Allentown, PA
Slice led warmups as I was late. Sorry brothers. Lunges, side lunges. shoulder stretch. Mosey around the circle and meet at pavilion by playground. The Thang: Over Unders- 5 x…