06/06/2023 - Swamp - Partner Up
All accepted the disclaimer. Warm-a-Rama Overhead Claps, 10, IC Air Presses, 10, IC Seal Claps, 10, IC Side lunges, 10, IC Toy Soldiers, 10, IC Imperial Squats, 10, IC Hill…
Pax: Dr. Luck
06/07/2023 - Steel Town - Twisters.
Warm Up: Moroccan Night Clubs; World’s Greatest Stretch; Abe Vigodas; some other stuff. The Thang: Alternating exercises. One did Kansas tornadoes (swinging a 42 gal/3 mil garbage bag filled with…
06/05/2023 - Steel Town - Two for the Road.
Ran 40 minutes at a good clip. Mumble chatter about sons and their occasional “divergences from our societal norms” as Sergeant Dignam put
06/03/2023 - Steel Town - Let Me Hear Your War Cry!
Disclaimer verbally accepted by all. Warm-up: IC x 10-15. Michael Phelps, raise the roof, toy soldiers, Imperial walkers, Abe Vigodas, Grass pickers, ankle grinder, low plank Peter Parker, SSH, Freddie…
05/31/2023 - Steel Town - Gala Preview
Disclaimer verbally accepted by all. Warm-up: IC x 10. Michael Phelps, raise the roof, Abe Vigodas, Imperial walkers, ankle grinders, shoulders taps, grass pickers, low Peter Parkers, SSH, Freddie Mercury.…
05/29/2023 - Bee Hive - Murph Challenge 2023
Murph Challenge 2023 Weather: Warmish (72) and sunny Disclaimer promptly at 7am. All agreed. Facts and History about Navy Seal Lt Michael Murphy and the challenge dedicated to his memory…
05/30/2023 - Swamp - Men’s HIIT Workout Lehigh Valley, PA
Warmup: seal claps, overhead claps, huggie bears, mountain climbers, imperial walkers, plank jacks, toy soldiers, Merkins, side straddle hops, Peter Parkers. Mosey to gazebo- Jog, side shuffle, Nur around gazebo…
05/27/2023 - Steel Town - Memorial Day March
Such a beautiful morning to give it our all. Warmup – Trunk Rolls, Casey Casems, Neck Rolls, Michael Phelps, Munkey Humpers, Small arm circles, large arm circles, seal claps, overhead…
05/23/2023 - Swamp - The Swamp Straight a way beatdown
12 Pax assembled for Early morning beatdown at the Swamp. Low 50’s and dry with low humidity and sun. Warmorama : Hip rolls 10 Neck rolls 1/2 way; 10 Michael…
05/22/2023 - Steel Town - Run Run Run Away.
Ran 4.8 miles in 48 minutes “by the dawn’s early light.” New route developed by Open House. Twisty-turny route through residential area; touch-and-go with the Wawa at the corner of…