07/03/2023 - Steel Town - Busy Dad Beatdown
7 Pax posted on a beautiful Monday morning. One FNG welcome to Fievel an immigrant from Bosnian who has a community outreach with fixing bikes and finding old one’s new…
Pax: Dr. Luck
06/29/2023 - Trojan - Tuskegee Airmen Tabata Wilt 100 3 set Free Men’s WOD
63 F in Gloom on perfect morning in the gloom, 7 HIM’s out for beatdown. Disclaimer and principles given and accepted. Warmup: 8 warm up exercise. The Thang – Mosey around…
06/28/2023 - Steel Town - Three Amigos.
Disclaimer verbally accepted by all. Warm-o-rama: Raise the roof, Neck rolls OYO, Trunk rolls OYO, Overhead claps x 10, Lunges IC x 10, Merkins IC x 10, Squats SC x…
06/26/2023 - Steel Town - Post Convergence Gifts
As title suggests, plesentaries & giftings from Keystone Convergence last weekend. Warmerama included: Casey Kassams, small and large arm circles, Goofy Goofballs (with smile and spin), Alabama crunches, Down to…
06/22/2023 - Ranch - Partner Pulverizer
Men’s Workout Allentown, PA Warmup- Overhead claps, arm circles, Abe Vigodas, Monkey Humpers. Skip across parking lot and do 10 reps of an exercise then skip back across parking lot…
06/21/2023 - Steel Town - Chain of Fools
Disclaimer verbally accepted. Warm-up: neck rolls, trunk rolls, large arm circles, lunges, Grass Pickers, Merkins, Squats, Peter Parkers, SSH. Walking weight twist-and-pass to pavilion. The Thang. Merkins IC x 10;…
06/15/2023 - Trojan - Beach Bod Beatdown
Conditions: 54°, clear, calm, beautiful morning after yesterday’s storm. Almost beach weather, time to get in beach condition so we focused on arms/shoulders, abs, legs. 3 beach stations. At each,…
06/14/2023 - Steel Town - Making Mike Murphy rough draft
Lieutenant Michael Murphy, USN, CMH, didn’t start out that way. Lone Survivor You’re Mike Murphy – YouTube With the assistance of the United States Navy, he made himself into “Mike…
06/13/2023 - Swamp - New Games, Same Pain!
Conditions: High 50’s, clear, calm EBS- 3 (Biscuit, Downsize, Slice) 2.1 miles Started promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to…
06/10/2023 - Steel Town - More Bricks in the Wall
Disclaimer verbally accepted by all. Warm-o-rama: Roof raisers; neck rolls, trunks rolls, Abe Vigodas, grass pickers, squats, merkins, SSH. Everyone drew a pair of bricks from the trunk of my…