07/26/2023 - Swamp - Summer Weight Series
Disclaimer verbally accepted by all. Mosey around the circle with side shuffle, butt kickers, high knees, nur, skipping, bending. Warm-up: IC x 10 – raise the roof, huggy bears, grass…
Pax: Dr. Luck
07/24/2023 - Steel Town - Men’s Workout Bethlehem PA
Disclaimer given. Warmup: Grass pickers, Abe Vigoda, SSH, jog in place, high knees, butt-kickers, boxing trot, Merkins, Imperial Walkers, Peter Parker, Mountain Climbers, bring left arm over the body and…
07/22/2023 - Steel Town - Becoming Mike Murphy–Work in Progress.
Disclaimer accepted by all. Told anyone who had not said “Aye” to beat it. All stayed. Warm-o-rama. Raise the roof; neck rolls, trunk rolls, small arm circles, large arm circles,…
07/15/2023 - - VBS was in session
Warm-o-rama: Imperial Walkers, Peter Parkers, raise the roof, Michael Phelps, monkey humpers. The thang: 4 round obstacle course with 3 sets at each station. Mosey to couponville for curls and…
07/12/2023 - Willow Ruck/Run - Wild Cherry Hill Run
Daylight, humid, 65 degrees 3 pax met 5:30 for Willow Lane mid-week run/ruck, after some conversation led by downsize we got started. Warmo Rama: neck rolls, hip rolls, Casey casums,…
07/06/2023 - Trojan - Trojan Tribute
11 gathered on a warm,humid morning for our beatdown which featured a little of the history of Troy because our site is the Trojan.Disclaimer given.Warmup: Kasey Kasums,neckrolls,trunk rolls,overhead claps,seal claps,morrocan…
07/13/2023 - Trojan - Summer Games
Conditions: dry and low 70’s Early Bird Special- 2 for a not so early Early Bird Special Start promptly at 5:30 with disclaimer accepted by all. 2 did a 0.0,…
07/08/2023 - - In need of Abacus
Beta was co-lead on warmups. Young soul led with bear crawl. Imperial Walkers, Michael Phelps, arm circles, trunk rolls. The thang: Coupon time for super cinco focus on upper body…
07/05/2023 - Steel Town - Becoming Mike Murphy 2.
Full Moon near the horizon as we arrived. Probably explains the HIM present. Warm-0-rama. Neck rolls, trunk rolls, small arm circles, large arm circles, Abe Vigodas, Peter Parkers, Merkins, SSH.…
07/04/2023 - Swamp - 1776 @ the Swamp – the Tradition Continues
Prepping for this beatdown, Slice sent me the BB from the same event in 2018. Interesting to see some known names and some not recognized. But the announcements and prayers…