08/10/2023 - Trojan - Becoming Mike Murphy.
Cool, dark morning. Seven other guys I’ve been seeing since I started with F3 back in October. All old hands compared to me. All been turning out in good weather…
Pax: Dr. Luck
08/03/2023 - Trojan - Classic Seuss
Disclaimer verbally accepted by all. Warm-up: IC x 10 – Michael Phelps, toy soldiers, imperial walkers, good mornings grass pickers, pause squats, Abe Vigodas, WGS, hill Billys, goof balls, ski…
08/07/2023 - Steel Town - A Low Intensity Beat Down.
Warm-o-rama: Overhead Claps; Michael Phelps; Trunk Rolls; Hill Billys; Drydock to Downward Dog; World Greatest Stretch; SSH. NB: Active discussion of whether to change the name of the Michael Phelps…
08/05/2023 - Steel Town - GTH: Grand Theft Heisenberg.
Thanks to Heisenberg for this beat down. Ranch invasion and we were all better off for it. ALSO: Airmail was present, but he’s not on the drop-down list. Above my…
08/02/2023 - Steel Town - All in all,…
Warm-o-rama. Small Arms circles, Huggy-Bears, Peter Parkers, Abe Vigodas, Lunges, Grass Pickers, Shoulder Taps, Merkins, some other stuff. Draw bricks from mobile storage unit; all of us were nicked-up in…
08/01/2023 - Swamp - Christmas in July…One day late
Mosey to back of parking lot. Nice and easy warm up. SSH, Asphalt Pickers, Imperial Walkers, Abe Vigota’s, Moroccan night clubs …the usual.. Next, everyone line up across the…
07/31/2023 - Steel Town - 5 downs… nice try
Disclaimer accepted by all. Low 60s… nice weather. warm-o-rama: overhead claps, Michael Phelps, seal claps, trunk rolls, monkey humpers, Peter Parkers. the thang: 5 downs with motivators. Karaoke for 3…
07/27/2023 - Trojan - Rock Solid
Disclaimer was accepted by all. Warm-a-Rama Mosey to the basketball court Reach for the Stars, 5 OYÓ Neck rolls, 5, OYÓ Trunk roll, 5, OYÓ Huggie Bears, 5, IC Arm…
07/29/2023 - Steel Town - Coupon curls again
disclaimer accepted by all Peeps led warm-o-rama: Casey Kasems, arm circles, Abe Vigodas, grass pickers, toy soldiers, imperial walkers, Peter Parkers, and monkey humpers. the thang: 50 coupon curls, 15 Timmy…
07/26/2023 - Steel Town - Crip Camp.
Disclaimer verbally accepted by all. Bunch of guys just back from (or still on) IR. Warm-o-rama. Neck rolls, trunk rolls, couple of PT neck exercises I learned after I got…