05/16/2024 - Steel Town - A Walk in the Park.
Cool, overcast, damp. One for EBS: Sooner ran 3.5 miles. Warm-o-rama: SSHs, IC x 20; Neck rolls; Trunk rolls; Large arms circles; Overhead claps, SC x 15; Cincy toy soldiers,…
Pax: Dr. Luck
05/14/2024 - Swamp - DJ Slice’s debut performance!
EBS- 4 on time, 1 a little late. The 4 picked up the 1 and made 5. Good tour of Macungie. Thanks for leading Downsize. Start on time. Disclaimer agreed…
05/11/2024 - Ranch - Fish by the fire
A few of the guys started an early bird special run at 5:30 a.m.. At 6:00 a.m. Biscuit started Q school. It was dreary and foggy at the beginning but…
05/13/2024 - Steel Town - Monday funday
2 for EBS. All agreed to disclaimer. wonderful 45 degree morning. warm-o-rama: ohc, seal claps, Michael Phelps, trunk rolls (5 each way oyo), imperial walkers, Cincinnati toy soldiers, hillbillies, monkey…
05/09/2024 - Trojan - Don’t confuse my confidence for arrogance, or was it visa versa
1 for EBS Conditions: High 50’s, clear, and perfect for a beatdown WARMUP: Stretching, Abe Vigotas (10 IC), Merkins (10 SC), SSH (16 IC), WGS THE THANG: The Q had…
05/09/2024 - Steel Town - SPOILER ALERT: happy hour special guest
Nice 70 degree evening. 2 for a ruck. Disclaimer accepted be all. warm-o-rama: wonderbras, huggy bears, Cincy toy soldiers, imperial walkers, hillbillies, grass pickers ic x15 each. Trunk rolls 5…
05/07/2024 - Swamp - Balbo
remember, “it ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward!” Warm-Up Mosey round lot arm circles / circle arms Squat…
05/07/2024 - Swamp - Balboa
remember, “it ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward!” Warm-Up Mosey round lot arm circles / circle arms Squat…
05/06/2024 - Steel Town - To Failure…and Beyond!
Disclaimer accepted by all. Dark, but getting lighter; rain had stopped but everything was still sopping wet; cool, comfortable temp. Warm-o-rama: SSHs; Overhead claps; Seal claps; Behind the back claps…
05/04/2024 - Steel Town - Steel Town potluck
disclaimer accepted for build your own beatdown. Warm-o-rama led by Doc. Neck/trunk rolls, arm circles, Cincy toy soldiers, imperial walkers, Merkins, Peter Parker, mountain climbers. the thang was dealers choice:…