09/02/2023 - Steel Town - Week 0
disclaimer accepted by all Warm-o-Rama 13 ssh ic, 13 imperial walkers ic the thang: Week 0 Iron PAX https://m.youtube.com/watch?v=cKod5I0K6Xw ended in
Pax: Dr. Luck
08/17/2023 - Trojan - Rinse and Repeat from my Steel Town Q
8 pax for a sweaty rehash of an earlier Q I did.Core principles given,disclaimer accepted and on to the warmup.Mostly stretching moving into Abe Vigodas,grass pickers,monkey humpers,world’s greatest stretch,finishing with…
08/24/2023 - Steel Town - Welcome Destiny
Disclaimer verbally accepted by all. Mosey around the parking lot with high knees, butt kickers, side shuffle, skipping, karaoke, and bending. Warm-up IC x 15-20 – raise the roof, huggy…
08/24/2023 - Trojan - Mountain Hikes
This morning’s goal: Keep Moving – which I think worked because I don’t remember much of it. All set for 0.0 but it was dry at 5:30 so I mixed…
08/15/2023 - Swamp - Sweet 16
Sweet 16 Warm-a-Rama Reach for the Stars, OYO, 5 Neck Rolls, OYO, 5/direction Trunk Rolls, OYO, 5/direction Arm Circles, 10, Straight, Reverse Grass Pickers, IC, 10 Imperial Walkers, IC, 10…
08/23/2023 - Steel Town - Fleury of fun
60 degrees and a beautiful morning. Disclaimer accepted by all. warm-o-rama: raise the roof ic x 10 neck rolls oyo x 5 huggy bears/ Michael Phelps ic x 10 trunk…
08/19/2023 - Steel Town - Ludy iz Stahly (Men of Steel in Russian).
Stahly = Russian for Steel and somehow “Stalin” means “man of steel.” Enemy at the Gates – Nikita Khrushchev – YouTube Two for EBS. Ran 50 minutes. Disclaimer accepted verbally…
08/14/2023 - Steel Town - String Theory.
Disclaimer verbally accepted by all. Warm-o-rama. Mosey to pavilion. Three rounds of Pull-ups, OYO/OBE, then Abs. Three rounds of IDK what they’re called and I never want to see them…
08/16/2023 - Steel Town - Trying to Fail.
Disclaimer verbally accepted by all. Warm-o-rama. Raise the Roof, Neck Rolls, Trunk Rolls, Ankle Rolls (experiment that ended badly), Michael Phelps, Abe Vigodas, Slow Lunges, Grass Pickers, Squats, Peter Parkers,…
08/08/2023 - Swamp - Trip Down Memory Lane
Conditions: Mid 60’s and wet from the rain the right before 2 for the EBS at 5 am Start Promptly at 5:30. All say aye to the Disclaimer Warm-Ups: Stretch…