09/19/2023 - Swamp - Mini Iron pax mid week challenge
55 degrees, dark, clear Warmorama : Hip rolls 10 Neck rolls 1/2 way; 10 Worlds greatest stretch: each side 5 count each pax. Michael Phelps: 10 over and under Abe…
Pax: Dr. Luck
09/18/2023 - Steel Town - Back on the Chain Gang.
EBS: two for 2.1 miles in the drizzling dark. Disclaimer verbally accepted by all. Mosey to pavilion. Warm up: neck rolls (sounded like a Kellogg’s breakfast); trunk rolls; slow lunges;…
09/12/2023 - Bee Hive - Plankapiller & Be like Mike
Promptly started at 5:30 Disclaimer agreed by all. Warm-ups: Stretching, 10 Merkins, 10, Abe Vigotas, Stretching on Six, and 10 Wife Pleasers Mosey to the Flag Memorial Thang 1 Plankapiller…
09/14/2023 - Trojan - Know Your Rights in Lehigh Valley. It Can Save Your A**
LAWYER: What NOT to Say When You Get Pulled Over LAWYER: What NOT to Say When You Get Pulled Over Legal beatdown disclamer included with usual F3 disclaimer. Warmup and…
09/07/2023 - Trojan - Dirty 30’s
Warm-o-Rama. Reach for the Stars, OYO Neck Rolls, 5/side, OYO Trunk Rolls, 5/side, OYO Seal Claps, 7, IC Overhead Claps, 7, IC Huggie Bear, 7, IC Arm Circles, 10, SC…
09/11/2023 - Steel Town - All Rise.
Disclaimer verbally accepted by all. Warm-up: neck rolls, trunk rolls, Abe Vigodas, Grass pickers, Shoulder taps, Peter Parkers, SSH. Mosey to front of Community Center, drag out one of the…
09/10/2023 - Steel Town - IPC week 1
Warm-o-rama The Thang Iron Pax Challenge week 1 https://f3greenwood.wordpress.com/2023/09/03/participation-award-ipc-2023-week-1/ COT with announcements, praises, and prayer
09/06/2023 - Steel Town - 45 minutes goes too quickly sometimes
All agreed to disclaimer on a muggy morning. warm-o-rama: raise the roof ic 10, arm circles ic 5 ea, overhead claps ic 10, seal claps ic 10, trunkrolls 5 each…
09/05/2023 - Swamp - Hands & Feet
Yesterday’s grand gathering at the Manniversary was, for me, uplifting in that despite the constant muckracking from the news and social media, there are men around us committed to the…
09/02/2023 - Steel Town - Iron Pax 0
Welcomed Sweet Tart from S. Carolina for both EDS, and an amazing Iron Pax 0 Beat down. Were schooled by down range visitor about how to leave no man behind.…