10/02/2023 - Steel Town - Lots of Legs
Disclaimer verbally accepted by all. Warm-up: Huggy bears IC x 10, raise-the-roof IC x 10, side lunge OYO x 5, pause squats x 5, WGS x 5, low plank Peter…
Pax: Dr. Luck
10/03/2023 - Swamp - Low Intensity Beatdown.
I–at least–considered the IPC to be engaging, challenging, bracing, and intense. (Actually, I felt stomped into the mud.) So I prepared a low intensity follow-on. Disclaimer verbally accepted by all.…
09/29/2023 - Trojan - Circuit Breaker
Disclaimer given and accepted by everyone in attendance. Warm-a-Rama Neck Rolls, 8/side, OYO Trunk Rolls, 8/side, OYO Arm Circles, 10, IC imperial walkers, 10, IC Hill Billy, 10, IC Toy…
09/30/2023 - Steel Town - Ranch@Steeltown Iron Pax week 4
Warm up SS Hops, Abe vagotas, Grass Pickers, Toy Soldiers, and Motivators starting from 5 The Thang Set EMOM timer for 5-minutes. Perform 3 Kraken burpees every time the timer…
09/30/2023 - Steel Town - ipc week 4
Great to see Shredder shredding out there again! Iron PAX Week 4 – We Aren’t Professionals for time Round 1 – 70 thrusters with 100 yards of murder bunnies, reverse…
09/27/2023 - Steel Town - Steel Town 5
55 degrees and awesome morning for a beatdown. no objections to disclaimer. warm-o-rama overhead claps ic, huggy bears ic, imperial walkers ic, oyo trunkrolls, monkey humpers ic, Peter Parker’s ic.…
09/25/2023 - Steel Town - “The Road to Hanover.”
Drizzmal morning. I’ve got a video of Dr. Luck and Dr. Seuss: Rashomon: Rain at the gate – YouTube One for EBS, c, 2 miles. Disclaimer verbally accepted by Dr.…
09/26/2023 - Swamp - Put it all together
Disclaimer given- all accepted, except for Deuce, lol! We had one man show up late. Jog in place, high knees, buttkickers, boxing trot. Repeat! Merkins, Imperial Walkers, Peter Parkers, Hillbillies,…
09/23/2023 - Ranch - IPC 3 at the Ranch
Two for EBS, c. 4 miles in 40 minutes. Disclaimer verbally accepted by all. Lots of PAX gone to Lake Champion, so a composite group from the Ranch and Steel…
09/20/2023 - Steel Town - bricks to olympians
Nice cool morning for a beatdown. T&C agreed by all. warm-o-rama: raise the roof ic, huggy bears ic, ohc ic, seal claps ic, trunk rolls oyo, monkey humpers ic, Peter…