10/28/2023 - Steel Town - Christmas coupon savings… and cookies!
Disclaimer accepted by all. warm-o-rama: raise the roof if x10, huggy bears ic x10, trunk rolls oyo x5, Michael Phelps ic x 10, imperial walkers ic x15, Peter Parker Peter…
Pax: Dr. Luck
10/26/2023 - Trojan - Paul’s Letter to the Corinthians
Warm-o-rama introduced with 2 Cor. 4:16, 5:1-3 while RIP, shadow boxers. Imp walkers, grass pickers, world’s greatest stretch, revolved low lunge, introduced lying ham string stretch, side straddle hops, Abe…
10/24/2023 - Swamp - Chain of Fools newest.
Warm-o-rama: Raise the Roof to Swan dive, overhead claps, large arm circles, neck rolls, trunk rolls, Abe Vigodas, shoulder taps, Peter Parkers, grass pickers, merkins, mountain climbers, SSHs. The Thang.…
09/21/2023 - Trojan - Mini Cindy at the Trojan
Warmup:Dr. Joe’s Nitro Oxide Dump,20 squats,20 circular arm swings,20 static forward marches ,20 shoulder press.The Thang: a shortened version of Iron Pax week 2, Indianapolis’ Cindy.5 rounds.Round 1,5 merkins,5 Thrusters,5…
10/19/2023 - Trojan - Pumpkin patch pain and gain
Warm up,lap around small loop,mosey to BB Court,2 rounds of Blimps,15 reps each corner,alternating modes of transportation between corners between bear crawl and jog.Next mosey up the hill to first…
10/23/2023 - Steel Town - easy like Monday morning
45 degrees with a nice chill 4 accepted the disclaimer warm-o-rama… the numbers 1-12 were written in chalk in the parking lot so improvised and used it for warm up…
10/21/2023 - Steel Town - Take Me Out to the Ballgame
Ten men for a ballgame at Steel Town this morning: Batting Practice (Warm-o-rama): Casey Kasem, Arm Circles, Overhead Claps, Seal Claps, Night Clubs, Motivators, Grass Pickers, Monkey Humpers, World’s Greatest…
10/19/2023 - Steel Town - Still Becoming Mike Murphy.
Warm-o-rama. Overhead claps, seal claps, large arm circles, Abe Vigodas, shoulder taps, Peter Parkers, grass pickers, merkins, mountain climbers, SSHs. Mosey to pavilion. Round One. Pull-Ups, OYO/OBE. Merkins, IC x…
10/18/2023 - Steel Town - Running Dog.
EBS: ran two loops of lower parking lot–Jacksonville Rd–Clare Street–path from the upper parking lot to lower parking lot. 20 minutes. The Thang. Ran loop: lower parking lot–Jacksonville Road–Hanoverville Road–Karen…
10/17/2023 - Swamp - Another Day at the Park
Another Day at the Park Warm-a-Rama Reach for the stars, 5, OYO Neck rolls, 5 each directions, OYO Trunk rolls, 5 each directions, OYO Overhead Claps, 10, IC Air Presses,…