11/11/2023 - Steel Town - Let ‘er Rip Again.
4 for EBS, ran 3.5. Warm-o-rama. A bit nippy, so an extended warm-up: neck rolls; trunk rolls; reach for the stars to swan dive; small arms circles; large arm circles;…
Pax: Dr. Luck
11/09/2023 - Steel Town - Are you sure that was an apple turnover I smell burnt toast
Disclaimer was accepted by all and a new adventure began. Warmup consisted of small arm circles, the chinook, Abe Vagotas, grass pickers, toy soldiers, Imperial walkers, raise the roof, huggy…
11/07/2023 - Swamp - You Got to Coordinate!
Warm-a-Rama 10 Count, in cadence Overhead Claps Air Presses Seal Claps Moroccan Night Clubs Arm Circles, Reverse Imperial Soldiers American Lunges Squat Twist (or squats) High knees Side Straddle Hops…
11/06/2023 - Steel Town - Simple Progression.
Two for EBS. Ran a couple miles. Disclaimer verbally accepted by all. Warm-o-rama: neck rolls, trunk rolls; reach for the stars to swan dives; large arm circles, small arm circles;…
11/04/2023 - Steel Town - Yet Another Brick in the Wall.
Disclaimer verbally accepted by all. Warm-o-rama. Neck rolls, trunk rolls, small arm circles, large arm circles, Abe Vigodas, shoulder taps, Peter Parkers, Grass Pickers, Merkins, Mountain Climbers, SSHs. Mosey two…
11/02/2023 - Steel Town - Dancers delight
Disclaimer was accepted by all and the Exicon adventure began. Warmup consisted of seal claps, the chinook, monkey humpers, grass/cherry pickers, Finkle swings, Imperial Storm kickers, cheerleaders, Alabama Ass kickers,…
11/01/2023 - Steel Town - ABCs will never be the same
3 guys rocked the cool November morning (after accepting the warning) with a beatdown focused on abs, biceps, and curls with some moseying in between. 3 sets sc x15 coupon/Caleb…
10/31/2023 - Swamp - Halloween Mile
Intro and disclaimer given and accepted by all PAX on this Halloween day, beautiful balmy weather for a hallow beatdown, somewhere around 40F. Warmup : HUGGY BEARS ABE VIGODAS Toy…
10/30/2023 - Steel Town - Mini pax challenge
Disclaimer was accepted as we walked to the dryer area of the pavilion during a rainy chilly morning . Warmup consisted of neck rolls, trunk rolls, Huggies bears, grass pickers,…
10/26/2023 - Steel Town - Thursday evening beat down? WHAT!??
29/10, 2:00 PM Derkin is the name of the guy whos name is not on the website. Warm up Moseyed to the other side of the park and met up…