12/14/2023 - Trojan - 12 Days of Christmas at the Trojan
Conditions: Cold (mid 20’s), but clear. Saw a few shooting stars! EBS- 3 for a brisk 1.5 miles (Biscuit, Dr. Luck, and Slice) Start on Time Disclaimer and 5 core…
Pax: Dr. Luck
12/13/2023 - Steel Town - Nice and Easy.
Crisp with clear skies full of stars. Three for EBS. Ran a good chunk of the Inner Loop; c. 25 minutes. Disclaimer verbally accepted by all. Standard warm-o-rama: Seal claps;…
12/09/2023 - Steel Town - Foggy Mountain Beat Down.
Three for EBS; Ran circa 5 miles at a good clip. Then Dynamite had to bounce. Warm-o-rama: Seal claps; Overhead claps; Large arms circles, forward and back; Abe Vigodas; Imperial…
12/07/2023 - Steel Town - Pearl Harbor Day.
Anniversary of Japanese attacks on the United States, Great Britain, and the Netherlands East Indies. These drew the United States into war. Disclaimer verbally accepted by all. One for EBS.…
12/07/2023 - Trojan - Parking Lot Camping
Warm-a-Rama (10 Count) Straight count Overhead Claps Seal Claps Arm Circles, Circle Arms Side Straddle Hops Floor Taps (down) Run in place Butt kicks High knees In cadence In &…
12/04/2023 - Steel Town - Becoming Mike Murphy Next Steps.
Two for EBS. Ran 2.5 miles. Disclaimer verbally accepted by all. Warm-o-rama. My idea is to get the joints loosened up a little, then get the blood flowing to the…
12/02/2023 - Steel Town - Another Simple Progression.
3 for EBS. Ran 55 minutes. Disclaimer verbally accepted by all. Warm (well, in comparison), damp, foggy morning. Six PAX posted. Many of our brothers away on other expeditions. Rest…
11/30/2023 - Steel Town - Humpty Dumpty beatdown
Nice chilly evening around 47 degrees. Disclaimer accepted by all. warm-o-rama: raise the roof, seal claps, overhead claps, huggy bears, toy soldiers ic x 10. The thang: 4 rounds of…
11/30/2023 - Trojan - Chain of Fools.
One for EBS. Also present: PAX from Schnecksville whose name I caught as “Broken,” but I can’t find that or anything like it on the drop-down. Disclaimer accepted by all.…
11/28/2023 - Swamp - Merkin Mosey Relay Race
Warmup- we did a bit of an extended warm up as it was 27 degrees out. Jog in place, high knees, buttkickers, boxing trot (repeat) SSH, Toy soldiers, plank jacks,…