Pax: Downsize

07/03/2023 - Ranch - Hills, Thrills & Spills

It was a great time conquering the hill while building up strength.  Rumor has it that there was also some coupon bowling involved.  It’s all uphill from here!   Warm-a-Rama…

06/24/2023 - - funk47 and super cinco

To celebrate the birthday of Copay: 47 Michael Phelps, 47 imperial walkers, 47 arm circles (12 small fwd, back, big fwd, and 11 big backwards), mosey, 47 count peoples chair…

06/20/2023 - Swamp - Round and Round

Disclaimer verbally accepted by all. Warm-up: IC x 10: huggy bears, overhead claps, hill Billys, toy soldiers, grass pickers, Freddie Mercury, monkey humpers, low plank Peter Parkers, calf raises, imperial…

06/15/2023 - Willow Ruck/Run - Hill Sprints

Disclaimer verbally accepted by all. Warm-up: Beckenbauer The Thang: interval training – ten 30-30-30s, ten hill sprints, one lap around the nature center. Mary: stretching OYO and 10 penalty burpees.…

06/15/2023 - Trojan - Beach Bod Beatdown

Conditions: 54°, clear, calm, beautiful morning after yesterday’s storm. Almost beach weather, time to get in beach condition so we focused on arms/shoulders, abs, legs. 3 beach stations. At each,…

06/13/2023 - Swamp - New Games, Same Pain!

Conditions:  High 50’s, clear, calm EBS- 3 (Biscuit, Downsize, Slice) 2.1 miles Started promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to…

06/10/2023 - Ranch - Early Summer Squat-Fest

Conditions: 55°, cool, calm, clear. In addition to the usual suspects, Airmail and Rollover joined the party. Disclaimers agreed to and we got to the workout, focusing on abs, gluten,…

06/06/2023 - Swamp - Partner Up

All accepted the disclaimer. Warm-a-Rama Overhead Claps, 10, IC Air Presses, 10, IC Seal Claps, 10, IC Side lunges, 10, IC Toy Soldiers, 10, IC Imperial Squats, 10, IC Hill…

F3 Lehigh Valley