08/09/2023 - Willow Ruck/Run - Willow Ruck/Run
Conditions: low 60’s, clear, beautiful morning for a run Disclaimer agreed by all. Warm Ups- SSH, Abe Vigoda’s, WGS 4 for the run- Bridge Loop. 3.6 2 for the ruck…
Pax: Downsize
08/08/2023 - Swamp - Trip Down Memory Lane
Conditions: Mid 60’s and wet from the rain the right before 2 for the EBS at 5 am Start Promptly at 5:30. All say aye to the Disclaimer Warm-Ups: Stretch…
08/10/2023 - Trojan - Becoming Mike Murphy.
Cool, dark morning. Seven other guys I’ve been seeing since I started with F3 back in October. All old hands compared to me. All been turning out in good weather…
08/05/2023 - Steel Town - GTH: Grand Theft Heisenberg.
Thanks to Heisenberg for this beat down. Ranch invasion and we were all better off for it. ALSO: Airmail was present, but he’s not on the drop-down list. Above my…
08/01/2023 - Swamp - Christmas in July…One day late
Mosey to back of parking lot. Nice and easy warm up. SSH, Asphalt Pickers, Imperial Walkers, Abe Vigota’s, Moroccan night clubs …the usual.. Next, everyone line up across the…
07/15/2023 - Ranch - 4 Angry Amigos
4 pax gathered on very muggy Saturday morning for 4 corner full body beatdown.2 pax had run in an early bird special and were already sweating profusely.Warmup started slow and…
07/18/2023 - Swamp - Gettysburg Commemorative Beatdown
Hawkeye showed up too, but having a bit of trouble finding his name in the PAX Names field. A new guy showed, but left before we could name him. Even…
07/12/2023 - Willow Ruck/Run - Wild Cherry Hill Run
Daylight, humid, 65 degrees 3 pax met 5:30 for Willow Lane mid-week run/ruck, after some conversation led by downsize we got started. Warmo Rama: neck rolls, hip rolls, Casey casums,…
07/06/2023 - Trojan - Trojan Tribute
11 gathered on a warm,humid morning for our beatdown which featured a little of the history of Troy because our site is the Trojan.Disclaimer given.Warmup: Kasey Kasums,neckrolls,trunk rolls,overhead claps,seal claps,morrocan…
07/11/2023 - - Pick your Fav
Conditions: dry and mid-60’s. Early Bird Special- 4 for the Early Bird Special Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so)…