09/19/2023 - Swamp - Mini Iron pax mid week challenge
55 degrees, dark, clear Warmorama : Hip rolls 10 Neck rolls 1/2 way; 10 Worlds greatest stretch: each side 5 count each pax. Michael Phelps: 10 over and under Abe…
Pax: Downsize
09/02/2023 - Ranch - Iron Pax 0 2023
Hot muggy morning,7 gathered for Iron Pax 0 at the Ranch.Dynamite lead the warmup.I provided the timer,pads and whiteboard with the exercises.We all did our best to surmount this challenge…
09/06/2023 - Willow Ruck/Run - Mid week swelter run/ruck
2 pax met for the mid week run/ruck at Willow Lane, 74 degrees, high humidity warmarama: neck rotations, Trunk rolls, bending toe touches and hold, hurtle stretch 3.6 miles run…
09/05/2023 - Swamp - Hands & Feet
Yesterday’s grand gathering at the Manniversary was, for me, uplifting in that despite the constant muckracking from the news and social media, there are men around us committed to the…
08/30/2023 - Willow Ruck/Run - Hill Work
2 for the ruck, and 2 for the run. Normally we aim for a steady, strong mosey and then gear down a bit for the hills. This morning Biscuit and…
08/26/2023 - Ranch - The Ranch A/O Invasion (Steel Town)
The Ranch A/O Invasion (Steel Town) Warm-a-Rama Stage Seal Claps, 10, IC Arm Circles, 10, Straight, Reverse Overhead Claps, 10, IC Night Club, 10, IC Forward Lunges, 10, IC Back…
08/23/2023 - Willow Ruck/Run - Mid week run/ruck
53 degrees, cool, dry, dark warmora: Casey casums, next rolls, grass pickers, abe vagodas Thang: 3.5 mile run, 1.7 mile
08/24/2023 - Trojan - Mountain Hikes
This morning’s goal: Keep Moving – which I think worked because I don’t remember much of it. All set for 0.0 but it was dry at 5:30 so I mixed…
08/19/2023 - Ranch - Going down memory lane
It was a beautiful morning.. cool, not a cloud in the sky and 7 of us men ready for the tasks at hand. I found my VQ Workout on the…
08/12/2023 - Bee Hive - Capone Slide
Conditions: High 60’s, clear, calm Pre-Ruck- 4 at 5:30 Started promptly at 6:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Down…