Disclaimer verbally accepted by all. Warm-up: two minutes of stretching OYO 4 runners for about 3 miles in the neighborhoods. Mary: WGS, Abe Vigodas, trunk rolls, hamstring stretch, fire hydrants,…
Man, it was dark and cold when we started but warmed up quickly. At least as long as we kept moving. 10 men came out to charge into battle. Leeroy…
Dark, 26 degrees Warmarama: Moroccan night clubs 20 Thang: 2-1/4 mile ruck 25 pounds, thru local neighborhood. Relatively flat. 34 minutes ,
Conditions: Cold, High 30’s, Dry, and Clear Sky Disclaimer agreed by all Warm-up: Stretches to Right Ankle, Left Ankle, Middle, Grass Pickers (10 IC), Monkey Humpers (10 IC), Mericans (10…
Conditions: Cold, mid-40’s, clear sky, and bright moon Disclaimer agreed by all Warm-up: Stretches to Right Ankle, Left Ankle, in Middle, Casey Casums, Grass Pickers (10 IC), Monkey Humpers (10…
Intro and disclaimer given and accepted by all PAX on this Halloween day, beautiful balmy weather for a hallow beatdown, somewhere around 40F. Warmup : HUGGY BEARS ABE VIGODAS Toy…
Warm-o-rama: Raise the Roof to Swan dive, overhead claps, large arm circles, neck rolls, trunk rolls, Abe Vigodas, shoulder taps, Peter Parkers, grass pickers, merkins, mountain climbers, SSHs. The Thang.…
Warmup:Dr. Joe’s Nitro Oxide Dump,20 squats,20 circular arm swings,20 static forward marches ,20 shoulder press.The Thang: a shortened version of Iron Pax week 2, Indianapolis’ Cindy.5 rounds.Round 1,5 merkins,5 Thrusters,5…
Warm up Casey Cassems, Imperial Walkers, Arm Circles (Forward/Backwards), Huggy Bears, SS Hops, Burpee’s, Merkins, Mountain Climbers, Peter Parker’s moseyed around the outside of park and back to the pavilion.…
Warm up,lap around small loop,mosey to BB Court,2 rounds of Blimps,15 reps each corner,alternating modes of transportation between corners between bear crawl and jog.Next mosey up the hill to first…