01/18/2024 - Trojan - Cold Weather Beat Down–First of Many.
No EBS today. Disclaimer verbally accepted by all. 14-15 degrees and pitch black, with ice all over the road and parking lot. No wind though. We debated carding Spoiler, then…
Pax: Downsize
01/02/2024 - Swamp - Knievel’s Naked Q
Disclaimer verbally accepted by all. Warm-up: IC x 10 – huggy bears, raise the roof, Abe Vigodas, Peter Parkers, Goof balls, Freddie Mercury, SSH, monkey humpers. Mosey around park to…
12/19/2023 - Swamp - “Las Posadas” Beatdown
Commemorating Joseph and Mary’s search for shelter. We will travel (mosey) to different spots of the park for pain stations. Warmup- Trunk rolls, Imperial walkers, Abe Vigoda, Merkins, slow Merkins.…
12/16/2023 - Ranch - Keep Christ in the Beatdown
Christmas Eve workout Warmup SSH High Knees Grass Pickers Abe Vagodas Shoulder taps Mt Climbers Plank jacks Arm circles The Thang 700 years before Jesus was born the prophet Isaiah…
12/13/2023 - Willow Ruck/Run - Mid Week Mosey
Dark 30 degree meetup for the mid week run ruck at Willow Lane. Warmorama: Stretching 30 seconds to touch toes, calf stretch, each calf, grass pickers ic 10x, abe vagodas…
12/14/2023 - Trojan - 12 Days of Christmas at the Trojan
Conditions: Cold (mid 20’s), but clear. Saw a few shooting stars! EBS- 3 for a brisk 1.5 miles (Biscuit, Dr. Luck, and Slice) Start on Time Disclaimer and 5 core…
12/09/2023 - Ranch - Get A Grip!
In a continuation of my Grip-Strength Campaign from the Swamp, we bounced around the AO focusing on core and grip exercises. Conditions: 48 degrees, damp, calm We circled up (in…
12/07/2023 - Trojan - Parking Lot Camping
Warm-a-Rama (10 Count) Straight count Overhead Claps Seal Claps Arm Circles, Circle Arms Side Straddle Hops Floor Taps (down) Run in place Butt kicks High knees In cadence In &…
12/05/2023 - Swamp - Spartan Warm Up
On a purely selfish note, I just signed up for the Spartan race in July. Thought I’d spread some of that joy and pain at the workout this morning. After…
11/28/2023 - Swamp - Merkin Mosey Relay Race
Warmup- we did a bit of an extended warm up as it was 27 degrees out. Jog in place, high knees, buttkickers, boxing trot (repeat) SSH, Toy soldiers, plank jacks,…