03/07/2024 - Trojan - IPC U Later.
4 for EBS. It was dark out. Disclaimer accepted by all. Warm-o-rama: SSHs, IC x 20; Trunk rolls, OYO x 5 in each direction; Huggy Bears, IC x 10; Abe…
Pax: Downsize
03/05/2024 - Swamp - Grab Bag Coupon Beatdown
45 deg F, damp and misty morning in the Gloom. 5 core principles given and accepted. Warm-Up: std Heisenberg 10 warm up exercises Station #1: Parking Lot 100 combined Merkens/Rifle…
02/27/2024 - Swamp - Training like a Spartan!
Conditions: low 40’s, dry, clear, and perfect for an Early Bird and beatdown. Early Bird Special- 5 for a new hilly route. 2.4 miles. A little lost, but found an…
02/21/2024 - Willow Ruck/Run - Running Cold
Conditions: Cold 17* and windy. Perfect morning for some hills Disclaimer approved by all. We ran the Hills route. Quietly passed Heisenberg’s house, while he was warm and cozy in…
02/22/2024 - Trojan - The Biscuit Circuit
The BackBlast: All we did today was circle around the fire and hangout at the playground. Warm-a-Rama Run up and down the parking lot SSH, Cincinnati Toy Soldiers, Imperial Walkers,…
02/14/2024 - Willow Ruck/Run - Icy Ruck
Brezzy, dark, clear, 29 degrees Warmorama: ankle rolls, Casey casums, hip rolls Thang: 2-1/4 mile ruck thru various neighborhoods near Willow Lane School. Ruck instead of run due to many…
02/09/2024 - Willow Ruck/Run - Over the Bridge and Through the woods
Conditions: clear, dry, and cold. Great morning for a run Disclaimer agreed by all 4 for the run did the bridge loop. Kept picking up the six at the front…
01/30/2024 - Swamp - Another Plank in the Wall
Conditions: Cold (Low 30’s) but clear and dry EBS: 4 for a 2.7 miles run. Chasing Downsize around Macungie, again! Start on Time Disclaimer agreed upon by all. Warm-Up: Mike…
01/27/2024 - Steel Town - Log of Honor Convergence.
Today we honored four PAX who have crossed the 50 beat-down bar: Eager Beaver, Milestone, Sooner, and Peeps. All good men. EBS: 5 for run; 3 for ruck. Dynamite and…
01/24/2024 - Willow Ruck/Run - Foggy Ruck
Commence 5:30 with Casey casums, neck rolls, trunk rolls, arm circles, circle arms, seal claps, overhead claps, thang: 2 mile ruck thru surrounding neighborhood. countarama, namearama, announcements and close in