Pax: Downsize

02/05/2022 - Bee Hive - No Regrets

Rhyming disclaimer verbally accepted. Warm-up:  IC x10-20.  overhead claps, Abe Vigodas, grass pickers, monkey humpers, imperial walkers, toy soldiers, Peter Parkers, shoulder taps, SSH, goof balls, and side lunge. Mosey…

02/01/2022 - Swamp - Card Sharks F3 Style

F3 Principles and disclaimer given. Warm up with 15 weed pickers, 15 arm circles, 15 circle arms, 15 imperial walkers All in cadence. Stretch out with some cat, cow, child’s…

01/22/2022 - Ranch - Bears with core values

Warm up SS hops, Abe Vagotas, imperial walkers, Merkins, Mountain Climbers, Arm Circles, Seal claps, jog in place then moseyed to the pavilion. The Thang!! We started the beat down…

01/29/2022 - Ranch - Manliness Is…

I’d read an article earlier this week that shared a particular definition of Manliness, the key element being we need to step up, stand up, do the right thing. There…

01/25/2022 - Swamp - Beat down stations

5 minutes of stretching focused on breathing. 2 laps around parking lot. Then start working the stations. 1.10 times up and down the steps 2.zigzag around the cones. 3.20 side…

01/08/2022 - Ranch - 1st Saturday of 2022

Warm up Arm Circles ( 10 forward and back OYO) , Overhead claps, Seal claps, Murkins, mountain climbers, trunk rolls, grass pickers, Abe vagotas, all in Cadence. Then did high…

F3 Lehigh Valley