The BackBlast: Conditions: a crisp 22° this morning, clear skies Core principles and disclaimer stated and agreed upon. Warm-a-rama: 12 SSH 10 Toy Soldiers 10 Abe Vigodas 10 Grass pickers…
Healthy foods that are actually unhealthy and how to spot them Warm up- jog in place, high knees, butt kickers, Abe Vigodas, Imperial Walkers, boxing trot, Grass pickers The Thang-…
Conditions: a crisp 41° this morning, light breeze from the north, bright half moon After 5 minutes of warm-ups and stretches, Dr Seuss and HotShot opted to Ruck it, while…
6 pax in attendance for a nice 47F morning in the gloom, gave the 5 core principles and disclaimer accepted. warmarama: Arm Circles, Huggee bears, Moroccan night clubs, slow squats,…
Core principles and disclaimer stated and agreed upon. Warm-a-rama: (dropbox) SSH Grass pickers Merkins Mountain Climbers Shoulder Taps Arm circles (in cadence. 10 forward and 10 reverse) Seal Claps Two…
Core principles and disclaimer stated and agreed upon. Warm-a-rama: Mosey around parking lot 12 SSH 12 Imperial Walkers 12 Toy soldiers 12 Grass pickers 1 Sun Salutation A 2 Runners…
Warm up motivators, abe vigodas, grass pickers, merkins, plank jacks, Peter parker’s, monkey humpers, world’s greatest stretch,SSHs,more motivators. The thang: mosey to blocks.3 burpees and 5 lbcs before each block…
80’s workout Thunderstruck-Merkins 2:20 Footloose-SSH 1:60 Born in the USA 🇺🇸 Crab cakes 2:20 We’re not gonna take it-Freddy’s 1:40 Jump-Squats 2mins New sensation-Carolina 1:40 Shake it up-side lungs 1:40…
Wet drizzly 42F at the Trojan, 7 pax on hand in the gloom. Downsize came at 5am for an Ivory Early-Bird Special. That’s dedication!! Warm Up: mosey; Squat, Side Lunge,…
Rucking in Lehigh Valley, PA If you want to lose weight in Lehigh Valley and get in shape, come ruck/run with the men of F3. Today, warmed up with: jog…