05/24/2022 - Swamp - Suffering Produces Hope
After a 6-month hiatus from F3 follies, Neon was reignited to Q a beatdown at the Swamp. The program consisted of near-constant movement with alternating cardio and bodyweight exercises. The…
Pax: Downsize
05/22/2022 - Ranch - Fish Fry Beatdown at the Ranch
Disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, huggy bears, toy soldiers, imperial walkers, grass pickers, Abe Vigodas, monkey humpers, Peter Parkers, mountain climbers. Goof balls,…
05/11/2022 - Willow Ruck/Run - Men’s Running Group Lehigh Valley
Men’s Runner Group Lehigh Valley We had a visitor from Richmond, VA. join us. It was nice working out with you Faceplant. Warmup- jog in place, Side straddle hops, goofballs,…
05/10/2022 - Swamp - Practice, Not the game… Were talking about Practice
SSH Grass Pickers 10IC Morrocan night clubs Shoulder taps Mountain Climbers Best stretch ever The Thang – Mosey to BB Court I. Alan Iverson (was supposed to be 50 for the…
04/30/2022 - Ranch - Hot Shot’s 0.0 Centralia Smoldering Burn Beatdown
Hot Shot gave the disclaimer, told the PAX the name of the workout, discovered some HIMs had never heard of Centralia, explained that the mine fire there had been burning…
04/20/2022 - Willow Ruck/Run - Running Through the Willow
Conditions: a crisp 38° this morning Core principles and disclaimer stated and agreed upon. Warm-a-rama: Mosey in place High knee mosey in place Wide/high knee mosey in place Butt kickers…
04/15/2022 - Willow Ruck/Run - Hump Day Hustle
Five of us came out for Hot Shot’s Hump Day Hustle. It was a balmy 48 without any tears from Heaven. After an easy warm-up of Casey Casuns, Grass Pickers,…
04/12/2022 - Swamp - Fast Food
I was inspired reading about the Quarter Pounder workout from another AO and, being the junkfood junkie, decided to expand on the theme. The friendly debate which is all Americana:…
04/06/2022 - Willow Ruck/Run - The Willow is Weeping
The BackBlast: Conditions: Rain/45° this morning Core principles and disclaimer stated and agreed upon. Warm-a-rama: Jog in place Butt kicker jog in place High knee jog in place Wide knee…
04/05/2022 - Swamp - What is a Blimp Mile?
8 Pax out in the 40f degress Gloom, no wind, really nice morning for a beatdown. 5 core principles given, disclaimer given, brief discussion on what a Blimp Mile was…and…