07/23/2022 - Ranch - Early Bird Gets the Worm II
Two HIM’s hit the stop alarm to attend the second edition of the early morning mosey around Catasauqua and beyond. It was a humid and warm start to the morning…
Pax: Downsize
07/16/2022 - Ranch - Early Bird Gets the Worm I
Three PAX took an early dose of the DRP and came out at 0530 for an early morning mosey around Catasauqua. There was a lot of heavy breathing with the…
07/16/2022 - Ranch - Foundations
Four PAX came for a foundational movement beatdown on a humid, mostly cloudy morning. F3 five core principles and disclaimer stated and accepted. Warm-a-Rama: All exercises were performed for 12 reps…
07/20/2022 - Willow Ruck/Run - Men’s Running Group Allentown, PA
Men’s Running Group Allentown, PA Disclaimer given. Warmup- jog in place, high knees, butt kickers, boxing trot, Side straddle hops, monkey humpers, Imperial Walkers, Toy soldiers, stretch Split up into…
07/13/2022 - Willow Ruck/Run - Ruck N Roll
The “D’s” had it at Hot Shot’s Ruck N Roll! Deuce, Dr. Seuss, Downsize, & Dropbox made a great showing at Willow for the weekly ruck or run. Monopoly made…
07/14/2022 - Trojan - Comic Book Beatdown
Core principles and disclaimer stated and agreed upon. Warm-a-rama: Jog in place High knee jog in place Wide knee/high knee jog in place Butt kicker jog in place Twist and…
06/24/2022 - Trojan - Cadence Crash Course
Warm morning, the rain held off. Disclaimer given, warmup ended in a 1/4 mile lap. Back to the parking lot for motivators. Mosey to the playground. Split into two groups.…
07/12/2022 - Swamp - Welcome Back Freon!
Rhyming disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, night clubs, grass pickers, Abe Vigodas, hill Billys, monkey humpers, Peter Parkers, mountain climbers, Freddie Mercury, SSH,…
07/02/2022 - Ranch - Catty Rollin Hills Beatdown
A Beautiful Summer morning. The Sun was shining and the men were gathering for the workout. There was a workout in mind but then a car pulled up and out…
06/29/2022 - Willow Ruck/Run - Early summer 5k plus and ruck
5:30 AM Wednesday Morning Beatdown: Willow Lane Elementary 4HIM’s in attendance Warmarama: abe vagodas, side straddle hops, toy soldiers, emperial walkers, Moroccan night clubs. 10 reps for each, plus initial stretching.…