Pax: Downsize

12/21/2022 - Willow Ruck/Run - Crisp R&R

Conditions: crisp 21° this morning, clear, very little breeze, but the coolest sliver of a red tinged cresent moon on the horizon. Disclaimer given and accepted, we did a quick,…

12/20/2022 - Swamp - Elves Get A Beatdown

T’was Tuesday morn’ before Christmas and all through the town, a few real men were stirring… Gents, been a great year! Couldn’t think of a better way to celebrate than…

12/15/2022 - Trojan - The Count Down

First Q as Site Q at the Trojan and what a turnout!  8 brave souls joined before the weather turned for the worst.  Page workout was primarily done on the…

12/17/2022 - Steel Town - Hands and Feet

Conditions: 27 degrees, clear, crisp, quiet, a gorgeous Saturday morning for a workout! Open House was leaving 10 minutes in which is when I showed up (yes I was late!).…

12/08/2022 - Trojan - Core Corners

This was Long Hauls last beatdown as Trojan site Q and Biscuit takes over from here.It was a Co Q.Biscuit did the warm-up and Long Haul the beatdown.We did 4…

12/11/2022 - - The Circuit of Rust

Yes, it was a very cold morning but beautiful none the less. Four brave souls showed up not knowing what to expect. It was circuit of pain so they complain…

12/06/2022 - Willow Ruck/Run - Crazy Eights

8 pax out for Crazy Eight Beatdown, nice balmy almost misty 32F in the gloom.  5 core principles given, disclaimer accepted. Started the warm up. Warm up: OHC, Moroccan Nightclubs,…

F3 Lehigh Valley