01/19/2023 - Trojan - Improvement Is Past the Pain
Conditions: 38 degrees, just started to drizzle, calm – and dark still My goal for this workout was to push ourselves further than where we thought we could go. Yes,…
Pax: Downsize
01/17/2023 - Swamp - Cardinal’s Run and Repeat
We dedicated this workout to an PAX member from F3 Knoxville, TN that passed recently. The workout below was his VQ so we repeated his beatdown as a tribute. 10-…
01/12/2023 - Trojan - Count by 10’s at the Trojan
Conditions: Mid-30’s and rainy. Perfect morning for a beat down. Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes…
01/11/2023 - Willow Ruck/Run - Crisp Before the Dawn
Conditions: 27°, clear, 5mph breeze from the west. 3 of us geared up for the early morning excursion. Warm up: mainly stretches with Huggy Bears, Casey Kasums, Shoulder Shrugs, Trunk…
01/10/2023 - Swamp - 54 Birthday Beatdown
Nice 30f morning in the gloom, 9 PAX out for 54 Birthday beatdown. Warm Up: michael phelps, mor nightclubs, imperial walkers, toy soldiers, shoulder tap, mountain climbers, grass pickers Thang:…
01/07/2023 - Ranch - Catty New Year Beatdown at the Ranch
Warm up SS Hops, Abe vagotas, grass pickers, Arm Circles, Huggy bears, Merkins, Mountain Climbers, Shoulder taps, Peter Parker’s Moseyed around the park and met at the pavilion. The “Thang”…
01/05/2023 - Willow Ruck/Run - Foggy Soggy Mountain Road
Conditions- Wet, foggy, but 49*. Great morning for a run/ruck Intro- After DropBox walked in from the mist, All 5 HIMs accepted Warm-Up: Touch Toes, Leg Stretch Left, Leg Stretch…
12/31/2022 - Ranch - Christmas Coquito Beatdown
As it was simply too cold to be outside last week, we postponed the Annual Christmas Coquito Beatdown to today. The beat down was a redux of the Hands and…
12/28/2022 - Willow Ruck/Run - Christmas Cardio
Disclaimer verbally accepted by all. Warm-up: IC x 10- . Michael Phelps, hill Billys, toy soldiers, WGS, Pigeon pose. The Thang: run to Route 100 and back. COT: COR, NOR,…
12/27/2022 - Swamp - Swamp- 5 on 5
Conditions: cold no wind and dry 27* Early Bird Special- 5:00AM -2 mile run 4 HIMs in attendance (Downsize, Drop Box, Heisenberg, and Slice) Start promptly at 5:30 with disclaimer…