02/09/2023 - Trojan - Recess!!
Conditions: Mid-30’s and dry, slight drizzle at the end. Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Down…
Conditions: Mid-30’s and dry, slight drizzle at the end. Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Down…
Warmarama: 10x each I’m cadence for each. Neck role, Trunk role, Sidestraddle hops, imperial walkers, merkins, Moroccan night clubs, Michael Phelps. The thang: run- 3 mile Weis loop. Everyone except hotshot…
11 pax gathered in the cold gloom for our Ground Hog Day beatdown.Warmarama:Side Straddle Hops,neck rolls,trunk rolls,Abe Vigodas,grass pickers,monkey humpers,merkins,plank jacks,reach for the stars,motivators,a short mosey around short loop.Next the…
Disclaimer verbally accepted by all. Warm-up: IC x 10 – toy soldiers, hill billys, michael Phelps, monkey humpers. Calf stretch OYO. The Thang; 3 for ruck, 2 for
Wet low 30F and kind a snowy frozen precipitation coming down most of the beatdown. 10 pax willing accepted the conditions. warm ups: SSH, IW, MN, AV, Shoulder Tap, Merkens,…
Conditions: 28 degrees, light breeze, clear. There were 4 of us for the Early Bird Special (5 counting Zena who just missed us at 5:35) K.E.G. (Krucial Event Guidelines) WORK…
It was a great and challenging workout at the Trojan. The weather wasn’t too bad compared to the mess the day before. The men showed up in drips but were…
Nice January morning,6 pax gathered before dawn for a beatdown and brief review of the Bill of Rights.Warmarama:Stretches,Abe Vigodas,grass pickers,monkey humpers,plank jacks,mountain climbers,side straddle hops,motivators and a short mosey 2…
Assembled for the mid week run ruck before the first big snowfall of the season. Warmarama: Casey casums, neck roles, hip roles, hips stretch’s touching toes, Moroccan night clubs, side…
Conditions: 35 degrees, brisk 15 mph wind, clear. I’d be lying if I didn’t say we ducked behind buildings to get out of that breeze when possible. 5 Core Principals…