03/15/2023 - Willow Ruck/Run - Blustery Beatdown
5 pax assembled 5:30 am for a windy Wednesday morning beatdown at Willow Lane. Warmo Rama: 10 each in cadence arm circles, Michael Phelps, side straddle hops, toy soldiers, empirial…
Pax: Downsize
03/14/2023 - Swamp - Good Morning to fly a kite!
Conditions: Mid-30’s and wet and windy Pre-Ruck stepped off with 2 PAXs at 4:45. Solid 3.2 miles! Started promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some…
03/11/2023 - Ranch - CORE CAMP
CORE CAMP – 3.11.23 Conditions: 37º, light drizzle & light breeze. All in all, a pleasant morning, made that much more as Monopoly, up from TX, dropped by for the…
03/08/2023 - Willow Ruck/Run - Started in the Dark and Ended in the Light
Conditions: Cold, mid-20’s, windy in some spots. Early Bird Special (EBS)- 3 PAXs met at 5:15 at the WaWa and ran down to the AO Started promptly at 5:30 all…
03/07/2023 - Swamp - Bucket of Fun
Early Morning Men’s Workout, Allentown, PA Warmup: Seal claps, overhead claps, Side straddle hops, jog in place, high knees, butt kickers, boxing trot Stretch: Swan dive x 2 More warmup:…
03/04/2023 - Steel Town - AO Invasion test @SteelTown
Warm up Moseyed around the park and to the pavilion, SS HOPS, MURKINS, ABE VAGOTAS, PETER PARKER’S, GRASS PICKERS, SHOULDER TAPS, PLANK JACKS, MOUNTAIN CLIMBERS, STRETCHING OYO, ARM CIRCLES,. THE…
02/28/2023 - Swamp - Swampy Swamp Deck
Conditions: 35°, somewhere between rain and snow and slush greeted 3 of us for a 3.1 mile EBS. 3 more joined us for the beatdown. YHC was looking for dryer…
02/22/2023 - Willow Ruck/Run - Mid week run. / ruck
clear dark 26 degrees Started out with warma rama with Michael Phelps, Merkins,!toy soldiers, hill Billy’s, goof balls. thang: 3.6 mile Wei’s loop run while hot shot did the ruck…
02/21/2023 - Swamp - No Worries
Warm a rama: SSH, IW, Toy Soldiers, side lunge, MN, Shoulder taps, plank jacks, lunges LETTER sets W Wheel of Merken O Obama R Rt 66 (monkey humpers) R…
02/16/2023 - Trojan - First Draft
The American military does “After Action Reports.” The U.S. Army, in particular, is a learning organization. Although I have not been in the military, I’m trying to approach this Back…