09/16/2023 - Grill - Hanging Out with the PAX
10 PAX posted for the workout including 2 FNGs who were EH’ed by Myra. Good work! Temps were in the low 50’s; a bit cooler with an Autumn vibe. It…
Pax: Ditto
09/12/2023 - Grill - Picasso on the Post of Honor
Nine PAX posted for our Tuesday afternoon workout. Picasso achieved his 50th workout despite shoulder surgery. He hasn’t let that deter him and has modified accordingly. Not to be outdone,…
09/09/2023 - Grill - Men’s Free Bootcamp Workout Hamburg PA
Warmup- jog in place, high knees, buttkickers, boxing trot, repeat, Merkins, Side straddle hops, Peter Parkers, Imperial Walkers, Mountain climbers, Hillbillies, a bit of Broga to loosen up the muscles.…
09/05/2023 - Grill - Draft Day
The Grill’s Tuesday workout was moved to Ditto’s home for a pool workout followed by the draft for the Grill’s fantasy football league. It was good to have Picasso join…
09/02/2023 - Grill - 7’s Pyramid
Hamburger Fest day in town! 11 PAX moseyed to death valley for warm-a-rama. Pre-thang: handicap parking spaces next to the pool, pax paired up. One runs to the playground, does…
08/29/2023 - Grill - Keep Moving Forward
7 PAX posted for a muggy afternoon workout. The humidity didn’t dampen the mood which had a good bit of banter. Myra’s mischievousness came out when he dropped the orange…
08/15/2023 - - Circuit Wheel (Oreo Carrying the Post)
Conditions: Low 80’s Nice weather, a little humid Started at 5:15pm. All say aye to the Disclaimer Today was Oreo’s 50th workout. So he signed the post of honor and…
08/12/2023 - Grill - Test Time
8 PAX posted for test day. The others will have to take a makeup exam. Warm-a-rama: Arm Circles, Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial Walkers, Cobra, BSE, Mountain Climbers…
07/22/2023 - Grill - Micah 6:8
Kettle Corn was scheduled to Q but had to change plans so I reached into my files and pulled one of my favorite workouts that I’ve lead a few times. …
07/15/2023 - Grill - Leave All Men Behind and No Hate
10 PAX initially posted for a humid summer morning workout with Kettle Corn arriving later during the warm-a-rama. The disclaimer was given (especially since last week General fell and spread…